1645 recipes · 34 chaptersVelvet

Healthy recipes

51 recipes

Recipes that pass one of our two published rules, calculated from the nutrition per serving: WHO Healthy (WHO limits for fat, saturated fat, free sugars and salt, plus fibre or vegetables) and High Protein (at least 10 g protein per 100 kcal). No personal opinions.

WHO Healthy

24 recipes · The exact rule →
PremiumLo mein with mushrooms, red pepper, carrot, pak choi and green beans in a black bowl on dark slate.Lo mein · Vegetable

Vegetable Lo Mein with Mushrooms and Greens

32 min · 436 kcal · 15 g proteinContains: Gluten, Eggs, Soybeans, SesameWHO HealthyDairy-freeVegetarianA bowl of plump brown farro grains glossy with olive oil and scattered with parsley leaves.Farro

Toasted Farro with Olive Oil and Parsley

45 min · 290 kcal · 10 g proteinContains: GlutenWHO HealthyDairy-freeVegetarianVeganNo added sugarA small dark bowl of fine brown garam masala surrounded by cinnamon sticks, star anise, cloves and cardamom pods.Garam masala

Toasted Whole-Spice Garam Masala

8 min · 6 kcal · 0 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumThree burnished golden-brown patties speckled with green spinach and topped with crumbled white cheese.Veggie burgers · Sweet potato & spinach

Sweet Potato, Spinach and Quinoa Burgers with Feta

1 h 45 min · 371 kcal · 12 g proteinContains: Gluten, Eggs, MilkWHO HealthyVegetarianPremiumA bowl of golden pumpkin oatmeal swirled with apple sauce and topped with diced fresh apple.Porridge · Pumpkin

Spiced Pumpkin Steel-Cut Oatmeal

40 min · 331 kcal · 13 g proteinContains: Gluten, MilkWHO HealthyVegetarianA whole stuffed poussin in a bowl of clear broth with ginseng root, jujubes and sliced spring onion.Samgyetang

Samgyetang (Korean Ginseng Chicken Soup)

1 h 35 min · 294 kcal · 34 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarA bowl of smooth red-orange lentil soup with a swirl of olive oil, chopped parsley and a few chilli flakes, with a lemon wedge on the plate.Red lentil soup

Lemony Red Lentil Soup

45 min · 334 kcal · 17 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarChunks of mango, pineapple, kiwi, strawberries and blueberries with mint in a black bowl.Fruit salad

Rainbow Fruit Salad with Lime and Mint

20 min · 102 kcal · 1 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganPeruvian ceviche of white fish cubes with red onion and coriander, served with a slice of sweet potato and large-kernel corn.Ceviche

Classic Peruvian Ceviche with Lime, Red Onion, Sweet Potato and Corn

1 h · 280 kcal · 25 g proteinContains: FishWHO HealthyGluten-freeDairy-freeNo added sugarA mug of clear, dark coffee with a thin layer of foam.Pour-over

Pour-Over Coffee Brewed Through a Paper Filter Cone

9 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of bright green gremolata beside braised beef shank topped with it and a lemon.Gremolata

Parsley, Lemon and Garlic Gremolata

10 min · 3 kcal · 0 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of plump pearl barley with browned sliced mushrooms and parsley leaves.Barley · Mushroom

Pearl Barley with Two Mushrooms

1 h · 247 kcal · 9 g proteinContains: GlutenWHO HealthyDairy-freeVegetarianVeganNo added sugarDark rice cooked with black beans, flecked with diced green pepper and coriander.Moros y cristianos

Moros y Cristianos (Black Beans and Rice)

1 h 45 min · 222 kcal · 5 g proteinContains: SulphitesWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA platter of spiced rice and brown lentils heaped with deep golden crispy fried onions and parsley.Mujaddara

Mujaddara (Rice and Lentils with Crispy Onions)

1 h 20 min · 561 kcal · 19 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Classic Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarA dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Classic Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameWHO HealthyDairy-freeNo added sugarA mug of dark, full-bodied coffee.French press

French Press Coffee with a Short Bloom and Long Steep

11 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumFresh fettuccine topped with a chunky raw red tomato and herb sauce.Fresh egg pasta · Tomato

Fresh Fettuccine with Raw Tomato and Herb Sauce

20 min · 517 kcal · 23 g proteinContains: Gluten, Eggs, MilkWHO HealthyVegetarianNo added sugarA dark bowl of frothy bright green matcha with a bamboo whisk and scoop.Matcha

Frothy Whisked Matcha Green Tea

5 min · 6 kcal · 1 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of thick, dark simmered black beans flecked with red pepper and topped with chopped coriander and pepper strips.Cuban black beans

Cuban Black Beans with Red Pepper Sofrito

2 h 50 min · 296 kcal · 14 g proteinContains: SulphitesWHO HealthyGluten-freeDairy-freeVegetarianVeganA bowl of golden curried millet pilaf scattered with raisins, toasted almonds and chopped herbs, topped with a dollop of yoghurt.Millet

Curried Millet Pilaf with Raisins, Almonds and Herbs

35 min · 300 kcal · 8 g proteinContains: Milk, Tree nutsWHO HealthyGluten-freeVegetarianNo added sugarA dark bowl of creamy oat porridge topped with banana slices and blueberries.Porridge

Creamy Oat Porridge with Banana, Blueberries and Maple

15 min · 358 kcal · 11 g proteinContains: Gluten, MilkWHO HealthyVegetarianA pan of fluffy bulgur pilaf studded with browned mushrooms and flecked with chopped parsley.Bulgur · Mushroom

Bulgur Pilaf with Cremini Mushrooms and Parsley

50 min · 249 kcal · 8 g proteinContains: Gluten, Soybeans, CeleryWHO HealthyDairy-freeVegetarianVeganNo added sugarA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugar

High Protein

33 recipes · The exact rule →
Pink poached prawns hung around a glass of red cocktail sauce with a lemon wedge.Shrimp cocktail

Gently Poached Prawns with Classic Cocktail Sauce

35 min · 133 kcal · 23 g proteinContains: Crustaceans, Celery, SulphitesHigh ProteinGluten-freeDairy-freeKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Classic Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarA bowl of dark red-brown pepper soup with bone-in goat pieces, scent leaves and slices of red chilli.Pepper soup

Nigerian Goat Pepper Soup with Scent Leaf

2 h 40 min · 270 kcal · 45 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeNo added sugarA bowl of clear brown beef stock beside roasted beef bones, a halved onion and a carrot.Beef stock

Roasted Brown Beef Stock

7 h 15 min · 32 kcal · 5 g proteinContains: SulphitesHigh ProteinGluten-freeDairy-freeNo added sugarA mug of dark, full-bodied coffee.French press

French Press Coffee with a Short Bloom and Long Steep

11 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of clear, reddish hot and sour broth with pink prawns, mushrooms, cherry tomatoes, lemongrass and coriander leaves.Tom yum

Tom Yum Goong: Thai Hot and Sour Prawn Soup

55 min · 177 kcal · 26 g proteinContains: Crustaceans, Fish, CeleryHigh ProteinGluten-freeDairy-freeThin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Classic Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

35 min · 140 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinGluten-freeDairy-freeNo added sugarA small dark bowl of clear pale golden dashi stock beside a sheet of dried kombu topped with pink bonito flakes.Dashi

Dashi: Japanese Kombu and Bonito Stock

50 min · 6 kcal · 1 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarA bowl of clear beef broth with a marrow-bone beef shank, a piece of corn on the cob, a cabbage wedge and bok choy.Bulalo

Bulalo: Filipino Beef Shank and Marrow Bone Soup with Corn and Cabbage

4 h 5 min · 290 kcal · 39 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarSlices of pale, moist poached chicken breast on a dark plate with bright green vegetables.Poached

Gently Poached Chicken with Herb Broth

45 min · 303 kcal · 40 g proteinContains: CeleryHigh ProteinGluten-freeDairy-freeNo added sugarGlossy, lightly charred chicken and spring onion skewers glazed with a dark soy tare on a black tray.Yakitori

Yakitori (Chicken and Spring Onion Skewers)

50 min · 276 kcal · 36 g proteinContains: Gluten, SoybeansHigh ProteinDairy-freePremiumSlices of raw sea bass fanned in a circle over a pool of yellow ají amarillo sauce, scattered with coriander.Tiradito · Aji amarillo

Tiradito with Ají Amarillo Cream: Sea Bass Fanned over Yellow Pepper Sauce

40 min · 150 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinGluten-freeDairy-freeNo added sugarCharred, deep red tandoori chicken legs on a platter with red onion rings, lemon wedges and a bowl of bright green mint chutney.Tandoori

Tandoori Chicken

55 min · 365 kcal · 46 g proteinContains: MilkHigh ProteinGluten-freeNo added sugarA bowl of vibrant orange-red sour curry with prawns and pale cabbage pieces in a thin, glossy broth.Gaeng som

Thai Sour Curry with Prawns and Napa Cabbage

45 min · 197 kcal · 25 g proteinContains: Crustaceans, FishHigh ProteinGluten-freeDairy-freePremiumCubes of raw white fish in coconut milk with cucumber, red onion and ginger.Kinilaw · Coconut-milk

Kinilaw with Coconut Milk: White Fish, Ginger and Cucumber

20 min · 181 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinGluten-freeDairy-freeNo added sugarSlices of raw sea bass crudo with olive oil, lemon zest, red chilli rings and parsley.Crudo

Classic Sea Bass Crudo with Lemon, Chilli and Olive Oil

15 min · 111 kcal · 13 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarA whole stuffed poussin in a bowl of clear broth with ginseng root, jujubes and sliced spring onion.Samgyetang

Samgyetang (Korean Ginseng Chicken Soup)

1 h 35 min · 294 kcal · 34 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarThree pale oval fish dumplings, each topped with a carrot coin, with a small bowl of red beetroot horseradish.Gefilte fish

Poached White Fish Dumplings with Carrot and Beetroot Horseradish

1 h 10 min · 231 kcal · 27 g proteinContains: Gluten, Eggs, Fish, Celery, SulphitesHigh ProteinDairy-freeAn opened parchment parcel with a white fish fillet, lemon slices, cherry tomatoes, carrot and courgette matchsticks and dill.En papillote

Cod Baked in Parchment with Summer Vegetables, Lemon and Dill

41 min · 252 kcal · 28 g proteinContains: Fish, MilkHigh ProteinGluten-freeNo added sugarPremiumThree wooden skewers of charred, deep-red spiced beef with a small bowl of harissa dip on a black plate.Beef kebabs · Harissa

Harissa and Yoghurt Beef Skewers

32 min · 422 kcal · 47 g proteinContains: MilkHigh ProteinGluten-freeNo added sugarA whole fish encased in a white salt crust on a tray, with a charred lemon half.Salt-crusted fish

Whole Sea Bass Baked in a Salt Crust with Lemon and Herbs

55 min · 222 kcal · 24 g proteinContains: Eggs, FishHigh ProteinGluten-freeDairy-freeNo added sugarA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarA whole steamed sea bass in a dark soy sauce, topped with shredded ginger, spring onions and coriander.Cantonese steamed whole fish

Steamed Whole Sea Bass with Ginger, Spring Onions and Sizzling Oil

30 min · 246 kcal · 26 g proteinContains: Gluten, Fish, SoybeansHigh ProteinDairy-freePremiumSliced roast beef with a green herb crust, surrounded by roasted garlic cloves and rosemary sprigs.Roast beef · Garlic-rosemary

Garlic and Rosemary Crusted Roast Beef

2 h 35 min · 511 kcal · 54 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeNo added sugarA pale, flaky piece of poached fish topped with a colourful, chunky tomato and herb dressing.Ravigote

Sauce Ravigote with Gently Poached Cod

30 min · 265 kcal · 28 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarPremiumA bowl of orange-red pepper soup with chicken drumsticks and fresh basil leaves.Pepper soup · Chicken

Nigerian Chicken Pepper Soup with Red Pepper Broth

1 h 15 min · 339 kcal · 35 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeNo added sugarA bowl of chicken curry in a rich red-brown sauce scattered with coriander, with white rice on the side.Chicken curry

Everyday Chicken Curry

1 h 15 min · 421 kcal · 43 g proteinContains: MilkHigh ProteinGluten-freeNo added sugarSliced simmered beef in clear broth with carrot, celery and leek, with apple-horseradish and chive sauces and a potato rösti.Tafelspitz

Austrian Simmered Beef with Apple-Horseradish and Chive Sauce

3 h 35 min · 603 kcal · 61 g proteinContains: Milk, CeleryHigh ProteinGluten-freePremiumDiced chicken in a creamy white dressing with green dill, spring onions and white feta cubes, served with lettuce leaves.Chicken salad · Feta

Feta and Dill Chicken Salad with Lemon Yoghurt

35 min · 309 kcal · 31 g proteinContains: Eggs, Milk, MustardHigh ProteinGluten-freeA white bowl of creamy pale-yellow chicken and rice soup with shredded chicken, chopped dill and a lemon wedge beside it.Avgolemono

Avgolemono: Greek Chicken and Rice Soup with Egg and Lemon

55 min · 307 kcal · 31 g proteinContains: Eggs, CeleryHigh ProteinGluten-freeDairy-freeNo added sugarA mug of clear, dark coffee with a thin layer of foam.Pour-over

Pour-Over Coffee Brewed Through a Paper Filter Cone

9 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA dark bowl of frothy bright green matcha with a bamboo whisk and scoop.Matcha

Frothy Whisked Matcha Green Tea

5 min · 6 kcal · 1 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumMinced chicken larb with mint, coriander and red onion in a black bowl with lettuce.Larb · Chicken

Chicken Larb (Laab Gai) with Toasted Rice and Mint

35 min · 245 kcal · 25 g proteinContains: FishHigh ProteinGluten-freeDairy-free