Velvet

Garlic and Rosemary Crusted Roast Beef

Inspired by techniques from America's Test Kitchen and NYT Cooking.

Roast beef · Garlic-rosemary · British

This follows the same slow-roast method as our classic roast beef, but the joint is coated in a rosemary, garlic, lemon and chilli paste, roasted over whole garlic cloves, then blasted at high heat to crisp the herb crust — served simply, without puddings or gravy.

Prep20 min
Cook2 h 15 min
Total2 h 35 min
DifficultyMedium
Per serving511 kcal
PremiumHigh ProteinGluten-freeDairy-freeNo added sugar
ServingsMakes 6
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

None of the 14 major EU allergens. Always check the labels of the products you use.

Method

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Why it's healthy

High Protein

54.4 g protein for 511 kcal = 10.6 g per 100 kcal. Our High Protein label needs at least 10 g per 100 kcal. How we decide

Equipment

  • roasting tin with a wire rack
  • large frying pan
  • tongs
  • instant-read probe thermometer
  • pestle and mortar or small food processor
  • carving board and sharp knife
  • aluminium foil

Nutrition per serving (estimated values)

Per servingAmount
Energy511 kcal
Protein54.4 g
Carbohydrate3.7 g
of which sugars0.1 g
of which free sugars0 g
Fat29.7 g
of which saturates9.3 g
Fibre0.6 g
Salt1.82 g

Protein per 100 kcal

10.6 g meets the High Protein rule (≥ 10 g)

Calculated from USDA FoodData Central ingredient values