1645 recipes · 34 chaptersVelvet
All recipes / 49 recipes

Rice & grains

Rice & grains recipes, measured in grams and millilitres, with prep and cook times, allergens and nutrition per serving.

A smooth white dome of ugali beside sautéed shredded greens with tomato.Ugali

Ugali with Sukuma Wiki Greens

50 min · 361 kcal · 8 g proteinNo major allergensGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumA turned-out dome of spiced rice topped with golden slices of aubergine and scattered toasted nuts.Maqluba · Eggplant

Upside-Down Spiced Rice with Chicken and Roasted Aubergine

2 h · 638 kcal · 36 g proteinContains: Milk, Tree nutsGluten-freeNo added sugarPremiumA turned-out dome of spiced rice with roasted cauliflower, scattered with toasted nuts.Maqluba · Cauliflower

Upside-Down Spiced Rice with Chicken and Roasted Cauliflower

2 h · 618 kcal · 37 g proteinContains: Milk, Tree nutsGluten-freeNo added sugarPremiumA dark bowl of colourful vegetable fried rice with diced red pepper, carrot, peas and sweetcorn.Fried rice · Vegetable

Vegetable Fried Rice with Red Pepper, Peas and Sweetcorn

30 min · 820 kcal · 22 g proteinContains: Gluten, Eggs, SoybeansDairy-freeVegetarianNo added sugarA platter of neatly rolled stuffed vine leaves with lemon wedges and a bowl of yoghurt.Dolma

Vine Leaves Stuffed with Herbed Rice and Lemon

2 h 20 min · 284 kcal · 6 g proteinContains: MilkGluten-freeVegetarianNo added sugarA plate of deep orange-red tomato and pepper rice with grilled chicken and fried plantain on the side.Jollof

West African Tomato and Pepper Rice with Thyme and Bay

1 h 35 min · 394 kcal · 8 g proteinContains: Milk, Celery, MustardGluten-freeNo added sugarA bowl of plump brown farro grains glossy with olive oil and scattered with parsley leaves.Farro

Toasted Farro with Olive Oil and Parsley

45 min · 290 kcal · 10 g proteinContains: GlutenWHO HealthyDairy-freeVegetarianVeganNo added sugarA shallow bowl of soft golden polenta with a pat of butter melting on top and a scattering of black pepper.Polenta

Soft Creamy Polenta with Butter

40 min · 202 kcal · 3 g proteinContains: MilkGluten-freeVegetarianNo added sugarA dark bowl of soft golden rice and lentil porridge topped with fresh coriander leaves.Khichdi

Soft Rice and Yellow Lentil Porridge with Cumin and Ghee

1 h · 366 kcal · 11 g proteinContains: Milk, MustardGluten-freeVegetarianNo added sugarA plate of bright yellow lemon rice with fried peanuts, curry leaves and dried red chillies, with a lemon wedge.Lemon rice

South Indian Lemon Rice with Peanuts and Curry Leaves

40 min · 493 kcal · 11 g proteinContains: Peanuts, MustardGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumBrowned chicken legs on a platter of orange spiced rice, scattered with toasted almonds and golden raisins.Kabsa · Chicken

Spiced Saudi-Style Chicken and Rice with Tomato, Almonds and Raisins

1 h 20 min · 1039 kcal · 47 g proteinContains: Tree nuts, SulphitesGluten-freeDairy-freeNo added sugarA dark bowl heaped with glossy white seasoned short-grain sushi rice.Sushi rice

Seasoned Short-Grain Rice for Sushi

55 min · 296 kcal · 5 g proteinContains: SulphitesGluten-freeDairy-freeVegetarianVeganA bowl of smooth white rice congee topped with sliced spring onions, crispy shallots and drops of soy sauce.Congee

Silky Rice Congee with Ginger, Crispy Shallots and Spring Onion

1 h 25 min · 272 kcal · 5 g proteinContains: Gluten, Soybeans, Celery, SesameDairy-freeNo added sugarA platter of white and saffron-yellow biryani rice with chicken pieces, fried onions, fresh herbs and a halved boiled egg.Biryani

Saffron Layered Chicken Biryani with Golden Onions and Boiled Eggs

2 h 15 min · 650 kcal · 41 g proteinContains: Eggs, MilkGluten-freeNo added sugarPremiumA dark bowl of biryani with white and saffron-yellow basmati rice, tender pieces of spiced lamb, golden fried onions and fresh mint and coriander.Biryani · Lamb

Saffron Layered Lamb Biryani with Golden Onions and Mint

2 h 30 min · 710 kcal · 37 g proteinContains: MilkGluten-freeNo added sugarPremiumA dark bowl of fried rice topped with seared prawns, with peas, sweetcorn, diced carrot and egg through the rice.Fried rice · Shrimp

Prawn Fried Rice with Egg, Peas and Sweetcorn

30 min · 885 kcal · 41 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansDairy-freeNo added sugarA bowl of plump pearl barley with browned sliced mushrooms and parsley leaves.Barley · Mushroom

Pearl Barley with Two Mushrooms

1 h · 247 kcal · 9 g proteinContains: GlutenWHO HealthyDairy-freeVegetarianVeganNo added sugarA golden saffron rice cake with a crisp crust, turned out whole and topped with red barberries, one wedge cut away.Persian rice

Persian Saffron Rice with a Golden Crust and Barberries

1 h 25 min · 395 kcal · 6 g proteinContains: Eggs, MilkGluten-freeVegetarianDark rice cooked with black beans, flecked with diced green pepper and coriander.Moros y cristianos

Moros y Cristianos (Black Beans and Rice)

1 h 45 min · 222 kcal · 5 g proteinContains: SulphitesWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA platter of spiced rice and brown lentils heaped with deep golden crispy fried onions and parsley.Mujaddara

Mujaddara (Rice and Lentils with Crispy Onions)

1 h 20 min · 561 kcal · 19 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganA smooth yellow omelette over a mound of ketchup rice, finished with a zigzag of ketchup.Omurice

Omurice (Japanese Ketchup Chicken Rice with Soft Omelette)

35 min · 813 kcal · 28 g proteinContains: EggsGluten-freeDairy-freeA dark plate of golden-yellow rice with shredded chicken, red pepper strips, green peas, green olives and chopped coriander.Arroz con pollo

One-Pot Chicken and Rice with Peppers, Peas and Olives

1 h 20 min · 546 kcal · 38 g proteinContains: CeleryGluten-freeDairy-freeNo added sugarA dome of white coconut rice on a banana leaf with red sambal, crispy anchovies and peanuts, a halved boiled egg and cucumber slices.Nasi lemak

Malaysian Coconut Rice with Sambal, Crispy Anchovies, Peanuts and Egg

50 min · 859 kcal · 25 g proteinContains: Eggs, Fish, PeanutsGluten-freeDairy-freeA plate of fluffy red tomato rice with peas and carrots, topped with coriander and a lime wedge.Mexican rice

Mexican Red Rice with Tomato, Peas and Carrots

50 min · 306 kcal · 6 g proteinContains: CeleryGluten-freeDairy-freeNo added sugarBrown buckwheat groats mixed with sliced mushrooms, golden onion strips and herbs.Kasha

Kasha with Mushrooms and Onions

45 min · 241 kcal · 9 g proteinContains: Eggs, Milk, CeleryGluten-freeVegetarianNo added sugarA plate of turmeric-yellow rice with flaked smoked haddock, quartered boiled eggs and chopped parsley.Kedgeree

Kedgeree: Curried Basmati Rice with Smoked Haddock and Eggs

55 min · 514 kcal · 37 g proteinContains: Eggs, Fish, MilkGluten-freeNo added sugarPremiumA smooth yellow omelette over ketchup chicken fried rice, zigzagged with ketchup and topped with parsley.Omurice · Ketchup

Ketchup Chicken Fried Rice under a Folded Omelette

30 min · 896 kcal · 37 g proteinContains: Gluten, Eggs, Soybeans, MilkA plate of red kimchi fried rice topped with a fried egg, spring onions and strips of seaweed.Kimchi fried rice

Kimchi Fried Rice with Fried Egg and Sesame

30 min · 488 kcal · 13 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Soybeans, Milk, SesameNo added sugarA hot rice bowl topped with sections of beef, spinach, bean sprouts, mushrooms, carrot and courgette around an egg in the centre.Dolsot bibimbap

Korean Rice Bowl with Beef, Vegetables, Crisp Rice and Chilli Sauce

1 h 25 min · 920 kcal · 43 g proteinContains: Gluten, Eggs, Soybeans, Sesame, SulphitesDairy-freeSlices of seaweed rice roll on a dark plate showing carrot, yellow pickle, seasoned beef, egg, spinach and cucumber inside a ring of white rice.Kimbap

Korean Seaweed Rice Rolls with Beef, Egg and Vegetables

1 h 35 min · 615 kcal · 25 g proteinContains: Gluten, Eggs, Soybeans, Sesame, SulphitesDairy-freeA bowl of rice, lentils, macaroni and chickpeas under red tomato sauce, piled with crispy brown onions.Koshari

Koshari (Rice, Lentils and Pasta with Spiced Tomato Sauce)

1 h 25 min · 546 kcal · 19 g proteinContains: Gluten, SulphitesDairy-freeVegetarianVeganNo added sugarPremiumA dark bowl of saffron-streaked vegetable biryani with potato, cauliflower, carrot and peas, scattered with fresh herbs.Biryani · Vegetable

Layered Vegetable Biryani with Cauliflower, Potato and Cashews

1 h 50 min · 538 kcal · 12 g proteinContains: Milk, Tree nuts, SulphitesGluten-freeVegetarianNo added sugarPremiumFluffy quinoa flecked with chopped green herbs and lemon zest, with a lemon wedge.Quinoa · Lemon-herb

Lemon and Herb Quinoa Pilaf

40 min · 292 kcal · 10 g proteinContains: MilkGluten-freeVegetarianNo added sugarA row of tuna, salmon and cucumber hosomaki sushi rolls on a dark plate with wasabi and pickled ginger.Maki sushi

Classic Maki Sushi: Tuna, Salmon and Cucumber Hosomaki Rolls

1 h 25 min · 476 kcal · 20 g proteinContains: Gluten, Fish, Soybeans, SulphitesDairy-freeA plate of dark, glossy fried rice with prawns, topped with a fried egg, with sliced cucumber and tomato alongside.Nasi goreng

Indonesian Sweet Soy Fried Rice with Chicken, Prawns and Fried Egg

40 min · 692 kcal · 39 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansDairy-freeTriangles of white rice filled with flaked salmon, each wrapped at the base with a strip of nori.Onigiri

Japanese Rice Triangles with Flaked Salmon and Nori

1 h · 458 kcal · 16 g proteinContains: Fish, SesameGluten-freeDairy-freeNo added sugarA bowl of green-brown freekeh tossed with herbs and red onion, topped with whole toasted almonds and mint.Freekeh

Green Freekeh with Herbs and Toasted Almonds

1 h · 404 kcal · 12 g proteinContains: Gluten, Tree nutsDairy-freeVegetarianVeganNo added sugarA bowl of golden chicken rice porridge topped with a halved boiled egg, crispy garlic and spring onions, with lemon on the side.Arroz caldo

Ginger Chicken Rice Porridge with Crispy Garlic and Egg

1 h 5 min · 569 kcal · 39 g proteinContains: Eggs, Fish, CeleryGluten-freeDairy-freeA bowl of fluffy golden couscous flecked with chopped parsley and topped with a parsley sprig.Couscous

Fluffy Couscous with Olive Oil and Parsley

17 min · 343 kcal · 10 g proteinContains: Gluten, CeleryDairy-freeVegetarianVeganNo added sugarA bowl of fluffy white, red and black quinoa with chopped parsley and lemon wedges on the side.Quinoa

Fluffy Tricolour Quinoa with Parsley and Lemon

25 min · 310 kcal · 10 g proteinNo major allergensGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumA dark bowl of golden egg fried rice with soft pieces of scrambled egg and sliced spring onion greens.Fried rice · Egg

Egg Fried Rice with Spring Onions

20 min · 662 kcal · 17 g proteinContains: Gluten, Eggs, SoybeansDairy-freeVegetarianNo added sugarA bowl of golden curried millet pilaf scattered with raisins, toasted almonds and chopped herbs, topped with a dollop of yoghurt.Millet

Curried Millet Pilaf with Raisins, Almonds and Herbs

35 min · 300 kcal · 8 g proteinContains: Milk, Tree nutsWHO HealthyGluten-freeVegetarianNo added sugarA bowl of creamy white yoghurt rice speckled with mustard seeds, curry leaves, pomegranate seeds and a dried red chilli.Curd rice

Cool Yoghurt Rice with Mustard Seeds, Curry Leaves and Pomegranate

40 min · 347 kcal · 10 g proteinContains: Milk, Tree nuts, MustardGluten-freeVegetarianNo added sugarPremiumCreamy yellow grits with melted cheddar, topped with snipped chives.Grits · Cheese

Creamy Cheddar Cheese Grits

35 min · 495 kcal · 14 g proteinContains: MilkGluten-freeVegetarianNo added sugarA bowl of creamy white grits with a melting pat of butter, snipped chives and long chive stalks.Grits

Creamy Grits with Butter and Chives

35 min · 287 kcal · 8 g proteinContains: MilkGluten-freeVegetarianNo added sugarA plate of golden fried rice with pieces of egg, green peas, diced carrot and chicken.Fried rice

Chicken Fried Rice with Egg, Peas and Carrot

40 min · 567 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, SesameDairy-freeNo added sugarA pan of fluffy bulgur pilaf studded with browned mushrooms and flecked with chopped parsley.Bulgur · Mushroom

Bulgur Pilaf with Cremini Mushrooms and Parsley

50 min · 249 kcal · 8 g proteinContains: Gluten, Soybeans, CeleryWHO HealthyDairy-freeVegetarianVeganNo added sugarA dark bowl of fluffy long-grain rice pilaf flecked with golden toasted vermicelli and chopped green herbs.Rice pilaf

Buttery Rice Pilaf with Toasted Vermicelli and Herbs

40 min · 384 kcal · 8 g proteinContains: Gluten, Milk, CeleryNo added sugarWhole red and yellow peppers with their tops cut off, filled with a beef and rice stuffing and topped with tomato.Stuffed peppers

Beef and Rice Stuffed Peppers with Tomato and Melted Cheese

1 h 15 min · 489 kcal · 27 g proteinContains: MilkGluten-free