Velvet

Soft Rice and Yellow Lentil Porridge with Cumin and Ghee

Inspired by techniques from NYT Cooking.

Khichdi · Indian

Basmati rice and split yellow mung lentils simmered with cumin, ginger, turmeric and tomato into a soft, loose porridge, then finished with a fragrant ghee tempering of mustard seeds and whole spices. Served with cool yoghurt and fresh coriander, it is warming, gentle and deeply comforting.

Prep20 min
Cook40 min
Total1 h
DifficultyEasy
Per serving366 kcal
FreeGluten-freeVegetarianNo added sugar
Servings4Recipe makes 4
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Rinse and soak. Tip the rice and lentils into the sieve and rinse under cold running water, rubbing gently, until the water runs almost clear. Soak them in a bowl of cold water for 15 minutes, then drain. Rinsing washes off surface starch and dust, while the short soak helps the grains soften evenly and break down into a smooth porridge.

  2. 2

    Build the base. Melt the 2 tbsp ghee in the heavy saucepan over medium heat and add the cumin seeds; let them sizzle for 20-30 seconds until fragrant. Add the onion and ginger and cook for 5 minutes, stirring, until the onion is soft and translucent. Stir in the turmeric, then the tomato, and cook for 4 minutes until soft. Blooming the spices in hot fat draws out their aroma, and softened tomato adds gentle acidity and body.

  3. 3

    Simmer to a porridge. Add the drained rice and lentils and stir for 1 minute to coat them in the spiced ghee. Pour in the water, add the salt and bring to a boil, scraping the base. Cover, turn the heat to low and simmer for 25-30 minutes, stirring every 5-10 minutes so nothing catches, until everything has broken down into a soft, loose porridge. Regular stirring releases starch for creaminess; add a splash of hot water if it gets too thick, as it firms up on standing.

  4. 4

    Make the tempering. Heat the 1 tbsp ghee in the small pan over medium heat with the mustard seeds. Once they start to pop, add the cinnamon, cardamom, cloves and curry leaves, if using, and let them sizzle for under 1 minute. Take the pan off the heat, stir in the chilli powder and pour straight over the porridge, standing back as it may splatter. Adding the chilli powder off the heat stops it scorching, so it keeps its bright colour and mellow warmth.

  5. 5

    Serve with yoghurt. Ladle the khichdi into bowls and top with the yoghurt and coriander leaves. Pick out the cinnamon stick and whole spices as you serve, since they are there for flavour rather than eating. The cool yoghurt contrasts nicely with the warm, spiced porridge.

Storage

Cool quickly, refrigerate within 1 hour and use within 24 hours. Reheat once only, adding a splash of water, until piping hot (74°C) throughout. Cool leftovers in a shallow container and refrigerate within 2 hours (within 1 hour on a day above 32°C).

Equipment

  • sieve
  • bowl
  • heavy saucepan with a lid (at least 3 litres)
  • wooden spoon
  • small frying pan or tempering pan

Nutrition per serving (estimated values)

Per servingAmount
Energy366 kcal
Protein11.4 g
Carbohydrate53.4 g
of which sugars6.4 g
of which free sugars0 g
Fat12.3 g
of which saturates7.3 g
Fibre5.9 g
Salt1.54 g

Protein per 100 kcal

3.1 g High Protein needs ≥ 10 g

Calculated from USDA FoodData Central ingredient values