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All recipes / 56 recipes

Salads & bowls

Salads & bowls recipes, measured in grams and millilitres, with prep and cook times, allergens and nutrition per serving.

PremiumRomaine leaves tossed in a creamy white dressing, topped with golden za'atar breadcrumbs and finely grated feta in a wide bowl.Caesar · Feta & Za'atar

Za'atar and Feta Caesar Salad with Crunchy Crumbs

26 min · 321 kcal · 10 g proteinContains: Gluten, Fish, Milk, Mustard, SesamePremiumFusilli tossed in bright green coriander pesto with pink prawns and halved red cherry tomatoes in a white bowl.Pasta salad · Shrimp

Zesty Prawn Pasta Salad with Coriander-Lime Pesto

32 min · 488 kcal · 24 g proteinContains: Gluten, Crustaceans, Fish, Tree nutsDairy-freeNo added sugarPremiumPale green courgette ribbons on a platter with butter beans, chunks of tuna, sliced shallot, herbs and lemon wedges.Tuna salad · Zucchini

Tuna, Butter Bean and Courgette Ribbon Salad

25 min · 349 kcal · 18 g proteinContains: FishGluten-freeDairy-freeNo added sugarGolden toasted bread cubes tossed with tomato chunks, cucumber, red onion and basil.Panzanella

Tuscan Panzanella with Tomatoes, Cucumber and Basil

40 min · 402 kcal · 9 g proteinContains: Gluten, Mustard, SulphitesDairy-freeVegetarianVeganTomato wedges, cucumber, green pepper rings, red onion and black olives topped with a slab of feta and oregano.Greek

Village Greek Salad with a Feta Slab

20 min · 334 kcal · 10 g proteinContains: Milk, SulphitesGluten-freeVegetarianNo added sugarPremiumChicken in a tan peanut dressing with strips of red pepper, chopped coriander and crushed peanuts on top.Chicken salad · Peanut

Peanut Chicken Salad with Ginger and Lime

35 min · 317 kcal · 29 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, MustardDairy-freePremiumA bowl of shredded green cabbage, grated carrot and green apple matchsticks in a creamy dressing.Coleslaw · Apple

Tangy Apple Coleslaw with Cider and Honey

25 min · 121 kcal · 2 g proteinContains: Eggs, Milk, Mustard, SulphitesGluten-freeVegetarianOverlapping slices of red and yellow tomato and mozzarella with whole basil leaves on a black plate.Caprese

Tomato and Mozzarella Caprese with Basil

15 min · 315 kcal · 15 g proteinContains: MilkGluten-freeVegetarianNo added sugarPremiumA platter of red tomato wedges and halved cherry tomatoes with golden ciabatta croutons, dots of creamy dressing and anchovy fillets on top.Caesar · Tomato

Tomato Caesar Salad with Ciabatta Croutons

33 min · 306 kcal · 8 g proteinContains: Gluten, Fish, Milk, Mustard, SulphitesPremiumFusilli coated in a red sun-dried tomato pesto with quartered cherry tomatoes and torn green basil leaves.Pasta salad · Basil & sun-dried tomato

Sun-Dried Tomato and Basil Pesto Pasta Salad

27 min · 457 kcal · 13 g proteinContains: Gluten, MilkVegetarianNo added sugarShredded green papaya with long beans, cherry tomatoes and peanuts, with a lime wedge.Som tam

Som Tam (Thai Green Papaya Salad) with Long Beans and Peanuts

25 min · 149 kcal · 6 g proteinContains: Crustaceans, Fish, PeanutsGluten-freeDairy-freePremiumA bowl of creamy shredded cabbage and carrot coleslaw dusted with red cayenne.Coleslaw · BBQ

Spicy Barbecue Coleslaw with Horseradish

23 min · 179 kcal · 2 g proteinContains: Eggs, Fish, Mustard, SulphitesGluten-freeDairy-freePremiumShredded purple-red cabbage coated in a light-brown peanut dressing, topped with sliced spring onions.Coleslaw · Peanut

Spicy Peanut Red Cabbage Slaw

15 min · 124 kcal · 5 g proteinContains: Peanuts, SulphitesGluten-freeDairy-freeVegetarianVeganPremiumSmall white and brown shimeji mushrooms tossed with sliced shallots, herbs and toasted rice powder, with lettuce leaves on the side.Larb · Mushroom

Shimeji Mushroom Larb with Lime and Toasted Rice

25 min · 119 kcal · 9 g proteinContains: FishGluten-freeDairy-freePremiumRotini in a pale orange-pink dressing with pink prawns, green asparagus pieces, cherry tomatoes and crumbled white feta.Pasta salad · Roasted red pepper

Roasted Red Pepper Pasta Salad with Prawns, Asparagus and Feta

40 min · 471 kcal · 30 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Tree nuts, MustardRomaine leaves with creamy dressing, golden croutons and cheese shavings.Caesar

Romaine Caesar Salad with Garlic Croutons

35 min · 476 kcal · 12 g proteinContains: Gluten, Eggs, Fish, Milk, MustardA platter of lettuce with flaked tuna, halved eggs, new potatoes, tomatoes, green beans and black olives.Niçoise

Salade Niçoise with Tuna, Jammy-Firm Eggs and New Potatoes

55 min · 602 kcal · 37 g proteinContains: Eggs, Fish, MustardGluten-freeDairy-freeNo added sugarChunks of mango, pineapple, kiwi, strawberries and blueberries with mint in a black bowl.Fruit salad

Rainbow Fruit Salad with Lime and Mint

20 min · 102 kcal · 1 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganPremiumA bowl of finely shredded pale green cabbage glossy with vinaigrette and speckled with black poppy seeds.Coleslaw · Poppy seed

Poppy Seed Coleslaw with Lemon and Honey

17 min · 86 kcal · 2 g proteinContains: MustardGluten-freeDairy-freeVegetarianPremiumOverlapping slices of yellow-orange peach and white mozzarella on a platter, scattered with torn basil and black pepper.Caprese · Peach

Peach Caprese with Mozzarella, Lemon and Basil

10 min · 224 kcal · 10 g proteinContains: MilkGluten-freeVegetarianNo added sugarA small bowl of finely diced cucumber, tomato and red onion topped with mint.Shirazi

Persian Cucumber and Tomato Salad (Salad-e Shirazi)

20 min · 137 kcal · 2 g proteinNo major allergensGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumShredded chicken in a pale green pesto dressing studded with red sun-dried tomato pieces on toasted bread.Chicken salad · Pesto

Pesto Chicken Salad with Sun-Dried Tomatoes

35 min · 385 kcal · 29 g proteinContains: Eggs, Milk, MustardGluten-freePremiumPenne coated in pale green pea and pistachio pesto with whole peas, chopped pistachios and mint leaves on top.Pasta salad · Pea & pistachio

Lemony Pea and Pistachio Pesto Pasta Salad

27 min · 450 kcal · 15 g proteinContains: Gluten, Milk, Tree nutsVegetarianNo added sugarA mound of creamy tuna salad with crisp lettuce and cucumber slices.Tuna salad

Lemony Tuna Salad with Celery and Capers

17 min · 348 kcal · 25 g proteinContains: Eggs, Fish, Celery, MustardGluten-freeDairy-freePremiumA bowl of shredded green cabbage in a yellow honey-mustard dressing, topped with chopped chives.Coleslaw · Honey mustard

Honey-Mustard Coleslaw with Chives

15 min · 86 kcal · 2 g proteinContains: Eggs, MustardGluten-freeDairy-freeVegetarianFusilli tossed with red pepper strips, cherry tomatoes, mini mozzarella balls, black olives and basil.Pasta salad

Italian-Style Pasta Salad with Mozzarella, Olives and Peppers

32 min · 449 kcal · 17 g proteinContains: Gluten, Milk, SulphitesVegetarianNo added sugarPremiumCreamy shredded cabbage and carrot slaw flecked with green jalapeño and chopped coriander, with lime wedges.Coleslaw · Jalapeño

Jalapeño and Lime Coleslaw with Coriander

25 min · 82 kcal · 2 g proteinContains: Eggs, Milk, Mustard, SulphitesGluten-freeVegetarianPremiumCreamy chicken salad flecked with green jalapeño, red pepper and coriander in a bowl with lime wedges.Chicken salad · Jalapeño

Jalapeño-Lime Chicken Salad with Coriander

35 min · 446 kcal · 40 g proteinContains: Eggs, Celery, MustardGluten-freeDairy-freePremiumFinely chopped dark kale topped with croutons and thin cheese shavings.Caesar · Kale

Kale Caesar Salad with Massaged Leaves

40 min · 510 kcal · 12 g proteinContains: Gluten, Eggs, Fish, Milk, MustardPremiumCorkscrew pasta in a creamy dressing with shredded chicken, yellow corn, black beans, red and yellow pepper and coriander.Pasta salad · Chicken

Chicken Pasta Salad with Corn, Black Beans and Lime

50 min · 507 kcal · 26 g proteinContains: Gluten, Eggs, Mustard, SulphitesDairy-freePremiumFusilli coated in bright green pesto with halved cherry tomatoes and basil leaves.Pasta salad · Pesto

Green Pesto Pasta Salad with Cherry Tomatoes and Rocket

35 min · 494 kcal · 13 g proteinContains: Gluten, Eggs, Milk, MustardVegetarianPremiumGrilled salmon fillets next to charred romaine halves and toasted baguette slices, with creamy dressing spooned over.Caesar · Salmon

Grilled Salmon Caesar with Charred Romaine

30 min · 736 kcal · 38 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesA bright green mound of finely chopped parsley with bulgur and diced tomato beside crisp lettuce leaves.Tabbouleh

Herb Tabbouleh with Bulgur and Lemon

30 min · 202 kcal · 4 g proteinContains: GlutenDairy-freeVegetarianVeganNo added sugarPremiumA bowl of bright green chopped parsley and mint tabbouleh with diced tomato and golden tofu crumbs.Tabbouleh · Tofu

Garlicky Tofu Tabbouleh with Parsley and Mint

45 min · 373 kcal · 22 g proteinContains: Gluten, SoybeansDairy-freeVegetarianVeganNo added sugarA smooth mound of Spanish potato salad topped with roasted red pepper strips and olives.Ensaladilla rusa

Ensaladilla Rusa (Spanish Potato Salad) with Tuna and Roasted Peppers

1 h · 509 kcal · 17 g proteinContains: Eggs, Fish, MustardGluten-freeDairy-freePremiumDiced chicken in a creamy white dressing with green dill, spring onions and white feta cubes, served with lettuce leaves.Chicken salad · Feta

Feta and Dill Chicken Salad with Lemon Yoghurt

35 min · 309 kcal · 31 g proteinContains: Eggs, Milk, MustardHigh ProteinGluten-freeA bowl of torn green lettuce with halved cherry tomatoes, cucumber, radish slices and thin red onion.Garden salad

Crisp Garden Salad with Honey-Mustard Vinaigrette

15 min · 159 kcal · 2 g proteinContains: Mustard, SulphitesGluten-freeDairy-freeVegetarianCrisp pieces of toasted pita over lettuce, tomato, cucumber, radish and red onion.Fattoush

Crisp Pita Fattoush with Sumac

39 min · 318 kcal · 6 g proteinContains: GlutenDairy-freeVegetarianVeganPremiumGolden curry-dressed chicken salad with herbs and toasted almonds in a black bowl.Chicken salad · Curry

Curried Chicken Salad with Mango Chutney, Currants and Almonds

50 min · 453 kcal · 38 g proteinContains: Eggs, Milk, Tree nuts, Celery, MustardGluten-freeCreamy chopped chicken salad with celery and herbs served on soft lettuce leaves.Chicken salad

Creamy Chicken Salad with Celery, Lemon and Herbs

45 min · 378 kcal · 35 g proteinContains: Eggs, Milk, Celery, MustardGluten-freeFinely shredded green and red cabbage with carrot strips in a black bowl.Coleslaw

Creamy Two-Cabbage Coleslaw

20 min · 165 kcal · 2 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesGluten-freeVegetarianPremiumA bowl of tomato chunks, golden bread cubes, white beans, sliced chicken, red onion and rocket topped with shaved cheese.Panzanella · Chicken

Chicken and White Bean Panzanella with Rocket

40 min · 431 kcal · 28 g proteinContains: Gluten, Milk, SulphitesPremiumGrilled chicken breasts topped with tomato slices and melting mozzarella, drizzled with green basil oil and fresh basil leaves.Caprese · Chicken

Chicken Caprese with Tomato, Mozzarella and Basil Oil

30 min · 493 kcal · 48 g proteinContains: MilkGluten-freeNo added sugarPremiumMinced chicken larb with mint, coriander and red onion in a black bowl with lettuce.Larb · Chicken

Chicken Larb (Laab Gai) with Toasted Rice and Mint

35 min · 245 kcal · 25 g proteinContains: FishHigh ProteinGluten-freeDairy-freePremiumRomaine in an orange-tinted creamy dressing, topped with sliced seared chicken breast, avocado cubes and golden croutons.Caesar · Chipotle

Chipotle Chicken Caesar Salad with Avocado and Lime

35 min · 669 kcal · 44 g proteinContains: Gluten, Eggs, Fish, Milk, MustardPremiumA bowl of grated orange carrot, pink-edged radish slices, pale pear matchsticks and spring onion greens, sprinkled with sesame seeds.Coleslaw · Carrot

Carrot, Radish and Asian Pear Slaw with Sesame

25 min · 145 kcal · 1 g proteinContains: Mustard, Sesame, SulphitesGluten-freeDairy-freeVegetarianVeganFine matchsticks of creamy celeriac rémoulade topped with parsley on a black plate.Celeriac rémoulade

Celeriac Rémoulade with Mustard, Lemon and Parsley

25 min · 172 kcal · 3 g proteinContains: Eggs, Milk, Celery, MustardGluten-freeVegetarianPremiumCharred green cabbage wedges on a platter, drizzled with creamy dressing and topped with dark rye crumbs, capers and grated cheese.Caesar · Cabbage

Charred Cabbage Caesar with Rye Crumbs and Capers

40 min · 317 kcal · 5 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesPremiumA bowl of quartered cherry tomatoes tossed with mozzarella cubes and chopped basil, glistening with dressing.Caprese · Cherry tomato

Cherry Tomato Caprese with Garlicky Tomato-Juice Dressing

45 min · 271 kcal · 14 g proteinContains: Milk, SulphitesGluten-freeVegetarianPremiumA griddled chicken breast with dark grill marks on romaine with croutons and cheese shavings.Caesar · Chicken

Chicken Caesar Salad with Griddled Chicken

55 min · 686 kcal · 45 g proteinContains: Gluten, Eggs, Fish, Milk, MustardPremiumShort twisted pasta with small broccoli florets, white beans and cherry tomatoes coated in green basil pesto, scattered with pine nuts.Pasta salad · Broccoli

Broccoli and White Bean Pasta Salad with Basil Pesto

35 min · 534 kcal · 16 g proteinContains: GlutenDairy-freeVegetarianVeganNo added sugarPremiumOrange-tinged creamy shredded chicken with celery and carrot on shredded romaine, topped with crumbled blue cheese.Chicken salad · Buffalo

Buffalo Chicken Salad with Blue Cheese and Celery

35 min · 323 kcal · 30 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesGluten-freePremiumGolden roasted squash cubes with diced apple, purple radicchio, parsley and pieces of toasted pitta, dusted with red sumac.Fattoush · Squash

Roasted Butternut Squash and Apple Fattoush

55 min · 463 kcal · 6 g proteinContains: GlutenDairy-freeVegetarianVeganHerby minced meat larb with red onion and toasted rice beside lettuce leaves and cucumber spears.Larb

Beef Larb with Toasted Rice, Lime and Fresh Herbs

40 min · 291 kcal · 28 g proteinContains: FishGluten-freeDairy-freeDiced red apple, celery, grapes and walnuts in a light creamy dressing on lettuce leaves.Waldorf

Apple, Grape and Walnut Waldorf Salad

25 min · 291 kcal · 4 g proteinContains: Eggs, Milk, Tree nuts, Celery, MustardGluten-freeVegetarianPremiumChicken salad with orange apricot pieces, halved red grapes and flaked almonds on soft green lettuce leaves.Chicken salad · Apricot

Apricot Chicken Salad with Tarragon, Grapes and Almonds

35 min · 341 kcal · 29 g proteinContains: Eggs, Tree nuts, Mustard, SulphitesGluten-freeDairy-free