1645 recipes · 34 chaptersVelvet
All recipes / 44 recipes

Fish & seafood

Fish & seafood recipes, measured in grams and millilitres, with prep and cook times, allergens and nutrition per serving.

A whole fish encased in a white salt crust on a tray, with a charred lemon half.Salt-crusted fish

Whole Sea Bass Baked in a Salt Crust with Lemon and Herbs

55 min · 222 kcal · 24 g proteinContains: Eggs, FishHigh ProteinGluten-freeDairy-freeNo added sugarA round of raw tuna tartare topped with chives and radish slices beside a fan of sliced avocado.Tartare

Classic Tuna Tartare with Lime, Capers, Avocado and Radish

25 min · 269 kcal · 26 g proteinContains: FishGluten-freeDairy-freeNo added sugarThin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Classic Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

35 min · 140 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinGluten-freeDairy-freeNo added sugarGreen coconut curry with white fish, aubergine, red chilli and basil, with rice.Green curry

Thai Green Coconut Curry with Cod, Aubergine and Red Chilli

40 min · 576 kcal · 32 g proteinContains: Crustaceans, FishGluten-freeDairy-freeA bowl of vibrant orange-red sour curry with prawns and pale cabbage pieces in a thin, glossy broth.Gaeng som

Thai Sour Curry with Prawns and Napa Cabbage

45 min · 197 kcal · 25 g proteinContains: Crustaceans, FishHigh ProteinGluten-freeDairy-freeYellow coconut curry with prawns, potatoes and crispy shallots beside jasmine rice.Thai yellow curry

Thai Yellow Coconut Curry with Prawns, Potatoes and Crispy Shallots

55 min · 503 kcal · 36 g proteinContains: Crustaceans, FishGluten-freeDairy-freePremiumSlices of raw sea bass fanned in a circle over a pool of yellow ají amarillo sauce, scattered with coriander.Tiradito · Aji amarillo

Tiradito with Ají Amarillo Cream: Sea Bass Fanned over Yellow Pepper Sauce

40 min · 150 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinGluten-freeDairy-freeNo added sugarA whole steamed sea bass in a dark soy sauce, topped with shredded ginger, spring onions and coriander.Cantonese steamed whole fish

Steamed Whole Sea Bass with Ginger, Spring Onions and Sizzling Oil

30 min · 246 kcal · 26 g proteinContains: Gluten, Fish, SoybeansHigh ProteinDairy-freeSlices of raw sea bass crudo with olive oil, lemon zest, red chilli rings and parsley.Crudo

Classic Sea Bass Crudo with Lemon, Chilli and Olive Oil

15 min · 111 kcal · 13 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarFive deep golden seared scallops on a plate with a lemon wedge.Seared scallops

Seared Scallops with Garlic-Thyme Butter and Lemon

25 min · 222 kcal · 18 g proteinContains: Milk, MolluscsGluten-freeNo added sugarCrab pieces in a glossy red chilli-tomato sauce with ribbons of egg and coriander, with golden buns.Chili crab

Singapore-Style Chilli Crab in Tomato and Egg Sauce

40 min · 439 kcal · 32 g proteinContains: Gluten, Crustaceans, EggsDairy-freePremiumTwo thin-crust pizzas topped with creamy dill sauce, red onion, folds of smoked salmon and fresh dill sprigs.New York · Salmon

Smoked Salmon Pizzas with Dill Soured Cream and Red Onion

27 min · 471 kcal · 13 g proteinContains: Gluten, Fish, MilkNo added sugarA slice of dark rye bread topped with pickled herring, red onion rings and dill.Smørrebrød

Smørrebrød with Pickled Herring, Onion and Dill

10 min · 293 kcal · 12 g proteinContains: Gluten, Eggs, Fish, Milk, SulphitesA sushi platter of salmon and tuna sashimi, salmon, tuna and prawn nigiri and salmon hosomaki with wasabi, pickled ginger and a bowl of soy sauce.Sushi and sashimi

Classic Sashimi and Sushi Platter: Salmon and Tuna Sashimi, Nigiri and Hosomaki

1 h 25 min · 371 kcal · 29 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, SulphitesDairy-freeA pale, flaky piece of poached fish topped with a colourful, chunky tomato and herb dressing.Ravigote

Sauce Ravigote with Gently Poached Cod

30 min · 265 kcal · 28 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarPink poached prawns hung around a glass of red cocktail sauce with a lemon wedge.Shrimp cocktail

Gently Poached Prawns with Classic Cocktail Sauce

35 min · 133 kcal · 23 g proteinContains: Crustaceans, Celery, SulphitesHigh ProteinGluten-freeDairy-freeThree pale oval fish dumplings, each topped with a carrot coin, with a small bowl of red beetroot horseradish.Gefilte fish

Poached White Fish Dumplings with Carrot and Beetroot Horseradish

1 h 10 min · 231 kcal · 27 g proteinContains: Gluten, Eggs, Fish, Celery, SulphitesHigh ProteinDairy-freePeruvian ceviche of white fish cubes with red onion and coriander, served with a slice of sweet potato and large-kernel corn.Ceviche

Classic Peruvian Ceviche with Lime, Red Onion, Sweet Potato and Corn

1 h · 280 kcal · 25 g proteinContains: FishWHO HealthyGluten-freeDairy-freeNo added sugarPremiumRolls piled with crisp fried oysters on shredded lettuce and tomato.Po' boy · Oyster

Oyster Po’ Boy (Cornmeal-Fried Oysters)

32 min · 698 kcal · 23 g proteinContains: Gluten, Eggs, Mustard, Sulphites, MolluscsDairy-freeA golden pan-fried sole fillet in foaming brown butter with parsley and a charred lemon half.Sole meunière

Pan-Fried Sole with Brown Butter, Lemon and Parsley

30 min · 322 kcal · 19 g proteinContains: Gluten, Fish, MilkNo added sugarWhite fish fillets in a thick spicy red tomato sauce with chopped herbs in a pan, with crusty bread.Chraime

Libyan-Style Fish in Spicy Tomato and Pepper Sauce

50 min · 399 kcal · 32 g proteinContains: Gluten, FishDairy-freeA bowl of brick-red crayfish stew with a mound of white rice topped with sliced spring onions.Crawfish étouffée

Louisiana-Style Crayfish Tail Stew with Rice

1 h 10 min · 582 kcal · 31 g proteinContains: Gluten, Crustaceans, Fish, Milk, Celery, SulphitesNo added sugarA whole split fish head in a red curry with okra, aubergine, tomato and curry leaves.Fish head curry

Malaysian-Style Fish Head Curry with Okra and Aubergine

1 h 15 min · 595 kcal · 25 g proteinContains: Fish, MustardGluten-freeDairy-freeKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Classic Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarPremiumCubes of raw white fish in coconut milk with cucumber, red onion and ginger.Kinilaw · Coconut-milk

Kinilaw with Coconut Milk: White Fish, Ginger and Cucumber

20 min · 181 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinGluten-freeDairy-freeNo added sugarA dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Classic Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameWHO HealthyDairy-freeNo added sugarGolden turmeric fish pieces in a pan with dill and spring onions, with bowls of rice noodles, peanuts and fresh herbs.Chả cá Lã Vọng

Hanoi-Style Turmeric Fish with Dill, Spring Onions and Rice Noodles

40 min · 592 kcal · 35 g proteinContains: Fish, PeanutsGluten-freeDairy-freeSlices of dill-crusted gravlax fanned on a dark plate with a small bowl of mustard-dill sauce and two slices of rye bread.Gravlax

Classic Gravlax: Salt, Sugar and Dill Cured Salmon with Mustard-Dill Sauce

30 min · 277 kcal · 18 g proteinContains: Gluten, Fish, Mustard, SulphitesDairy-freePremiumA rectangular pizza with a golden crust, white melted cheese, pale pink cooked prawns, dark spinach pieces, and golden-brown cheese spots.New York · Shrimp & spinach

Garlic Prawn and Spinach White Pizza

45 min · 713 kcal · 40 g proteinContains: Gluten, Crustaceans, Fish, MilkNo added sugarAn orange coconut fish curry with chunks of white fish, sliced green chilli and leaves, with a bowl of white rice.Fish curry · Goan

Goan-Style Coconut Fish Curry with Rice

1 h · 704 kcal · 36 g proteinContains: FishGluten-freeDairy-freeTwo golden crumbed crab cakes with lemon wedges and a small bowl of pink-orange paprika mayonnaise.Crab cakes

Golden Crab Cakes with Paprika-Lemon Mayonnaise

45 min · 542 kcal · 26 g proteinContains: Gluten, Crustaceans, Eggs, MustardDairy-freePremiumThin slices of gravlax overlapped on a dark slate and heaped with chopped fresh dill, with dill sprigs beside.Gravlax · Dill (classic)

Gravlax with a Classic Dill Blanket: Pressed Brown Sugar Cure and Lemon

15 min · 157 kcal · 15 g proteinContains: FishGluten-freeDairy-freeSlices of tender octopus tentacle on rounds of boiled potato, dusted with smoked paprika and drizzled with olive oil.Pulpo a la gallega

Galician-Style Octopus with Potatoes, Smoked Paprika and Olive Oil

1 h 50 min · 502 kcal · 45 g proteinContains: MolluscsGluten-freeDairy-freeNo added sugarA pile of lightly battered fried prawns, squid rings, fish and courgette batons with lemon wedges.Fritto misto

Crisp Fried Mixed Seafood and Courgette with Lemon

55 min · 514 kcal · 35 g proteinContains: Gluten, Crustaceans, Fish, MolluscsDairy-freeNo added sugarA plate of crisp golden squid rings and tentacles with lemon wedges and a bowl of red tomato dip.Calamari

Crisp Fried Squid Rings with Garlic Tomato Dip

55 min · 454 kcal · 25 g proteinContains: Gluten, Milk, MolluscsA pile of crisp golden squid rings tossed with red chilli and spring onion, with a lime wedge.Salt and pepper squid

Crisp Salt and Pepper Squid with Chilli, Garlic and Spring Onion

40 min · 326 kcal · 25 g proteinContains: Gluten, MolluscsDairy-freeNo added sugarAn opened parchment parcel with a white fish fillet, lemon slices, cherry tomatoes, carrot and courgette matchsticks and dill.En papillote

Cod Baked in Parchment with Summer Vegetables, Lemon and Dill

41 min · 252 kcal · 28 g proteinContains: Fish, MilkHigh ProteinGluten-freeNo added sugarPremiumThree corn tacos on a dark slate with golden battered fish, shredded red cabbage and a drizzle of creamy white sauce, with lime wedges.Taco · Fish

Crisp Battered White Fish Tacos with Red Cabbage and Lime Crema

1 h · 724 kcal · 37 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesThree golden breadcrumbed fish cakes, one broken open to show flaky white fish, with lemon, salad leaves and herb mayonnaise.Fish cakes

Crisp Cod and Potato Fish Cakes with Lemon-Herb Mayonnaise

1 h 25 min · 674 kcal · 33 g proteinContains: Gluten, Eggs, Fish, Milk, MustardFrench bread rolls filled with golden fried catfish, lettuce and tomato, with a lemon wedge.Po' boy

Po’ Boy with Fried Catfish (Dressed)

45 min · 815 kcal · 38 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesA dish of salt cod and potato brandade baked with a golden, bubbling crumb top, with toasted baguette slices alongside.Brandade

Brandade de Morue: Baked Salt Cod and Potato Gratin with Garlic Toasts

1 h 25 min · 538 kcal · 23 g proteinContains: Gluten, Fish, MilkAn orange coconut stew with chunks of white fish, prawns, red and yellow peppers and coriander in a dark bowl.Moqueca

Brazilian-Style Fish and Prawn Stew with Coconut and Peppers

1 h · 754 kcal · 47 g proteinContains: Crustaceans, FishGluten-freeDairy-freeNo added sugarGlossy black rice studded with pieces of squid in a shallow pan.Arroz negro

Arroz Negro (Spanish Black Squid-Ink Rice)

1 h 25 min · 868 kcal · 38 g proteinContains: Fish, Celery, MolluscsGluten-freeDairy-freeNo added sugarA plate of golden fried dumplings and caramelised plantain next to a mound of ackee and saltfish studded with peppers and herbs.Ackee and saltfish

Ackee and Saltfish with Fried Dumplings and Plantain

1 h · 689 kcal · 22 g proteinContains: Gluten, FishDairy-freeNo added sugar