1645 recipes · 34 chaptersVelvet
All recipes / 52 recipes

Soups & stews

Soups & stews recipes, measured in grams and millilitres, with prep and cook times, allergens and nutrition per serving.

A bowl of deep ruby-red borscht with beef, cabbage and potatoes, topped with a spoonful of soured cream and chopped dill.Borscht

Ukrainian Borscht with Beef, Beetroot and Cabbage

3 h · 416 kcal · 26 g proteinContains: MilkGluten-freeNo added sugarPremiumA bowl of deep red borscht with beetroot and carrot strips, potato cubes and white beans, topped with sour cream and dill.Borscht · Vegetarian

Vegetarian Borscht with White Beans and Dill

1 h 10 min · 253 kcal · 8 g proteinContains: Milk, SulphitesGluten-freeVegetarianA chilled white bowl of creamy pale-green leek and potato soup with a swirl of cream and finely snipped chives.Vichyssoise

Vichyssoise: Chilled Leek and Potato Soup

55 min · 221 kcal · 6 g proteinContains: Milk, CeleryGluten-freeNo added sugarPremiumA dark bowl of pale coconut broth with slices of poached chicken breast, sliced mushrooms, galangal, lime leaves and coriander.Tom kha · Chicken (gai)

Tom Kha Gai: Coconut-Poached Chicken Breast with Galangal and Lime

50 min · 385 kcal · 33 g proteinContains: FishGluten-freeDairy-freeNo added sugarA dark bowl of creamy coconut soup with chicken pieces, mushrooms, lemongrass, lime leaves, sliced red chilli and coriander, with a lime wedge.Tom kha

Tom Kha: Thai Coconut Soup with Chicken, Mushrooms and Lemongrass

50 min · 387 kcal · 30 g proteinContains: Fish, CeleryGluten-freeDairy-freeA bowl of clear, reddish hot and sour broth with pink prawns, mushrooms, cherry tomatoes, lemongrass and coriander leaves.Tom yum

Tom Yum Goong: Thai Hot and Sour Prawn Soup

55 min · 177 kcal · 26 g proteinContains: Crustaceans, Fish, CeleryHigh ProteinGluten-freeDairy-freeA deep bowl of golden turmeric chicken soup with shredded chicken, noodles, a halved boiled egg and fried shallots, with a lime wedge.Soto

Soto Ayam: Indonesian Chicken and Turmeric Noodle Soup

1 h 30 min · 494 kcal · 35 g proteinContains: Eggs, Tree nuts, CeleryGluten-freeDairy-freeNo added sugarA dark bowl of pale, smooth potato and leek soup topped with golden crispy leeks and chopped chives.Potato-leek

Silky Potato and Leek Soup with Chives and Crispy Leeks

55 min · 438 kcal · 7 g proteinContains: Milk, CeleryGluten-freeNo added sugarPremiumA dark bowl of golden curried squash soup with a coconut milk swirl, coriander leaves and a pinch of spice.Butternut squash · Curried

Curried Roasted Butternut Squash Soup with Coconut and Coriander

1 h 15 min · 351 kcal · 5 g proteinContains: Milk, CeleryGluten-freeNo added sugarA bowl of clear brown beef stock beside roasted beef bones, a halved onion and a carrot.Beef stock

Roasted Brown Beef Stock

7 h 15 min · 32 kcal · 5 g proteinContains: SulphitesHigh ProteinGluten-freeDairy-freeNo added sugarA dark bowl of bright orange butternut squash soup with a cream swirl, toasted pumpkin seeds and a sage leaf.Butternut squash

Roasted Butternut Squash Soup with Sage and Pumpkin Seeds

1 h 15 min · 402 kcal · 7 g proteinContains: Peanuts, Milk, CeleryGluten-freeNo added sugarA bowl of Scotch broth with pieces of lamb, pearl barley, diced carrot and turnip, and dark green kale.Scotch broth

Scotch Broth with Lamb, Barley and Kale

2 h 40 min · 414 kcal · 23 g proteinContains: Gluten, Celery, SulphitesDairy-freeNo added sugarA bowl of smooth red-orange lentil soup with a swirl of olive oil, chopped parsley and a few chilli flakes, with a lemon wedge on the plate.Red lentil soup

Lemony Red Lentil Soup

45 min · 334 kcal · 17 g proteinNo major allergensWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of smooth bright orange pumpkin soup drizzled with browned butter and topped with crisp fried sage leaves.Pumpkin soup

Pumpkin Soup with Caramelised Onion and Crisp Sage

1 h · 213 kcal · 4 g proteinContains: Milk, CeleryGluten-freeA rustic bowl of thick Tuscan bean and cavolo nero soup with tomatoes, drizzled with green olive oil.Ribollita

Ribollita: Tuscan Bean, Cavolo Nero and Bread Soup

55 min · 335 kcal · 9 g proteinContains: Gluten, CeleryDairy-freeVegetarianVeganA deep bowl of clear beef pho with rice noodles, thin slices of beef, shredded shank, spring onion and coriander, with lime and herbs alongside.Pho

Pho Bo: Vietnamese Beef and Rice Noodle Soup

4 h · 611 kcal · 40 g proteinContains: FishGluten-freeDairy-freeA bowl of thick red Tuscan tomato and bread soup topped with olive oil, torn basil and grated cheese.Pappa al pomodoro

Pappa al Pomodoro: Tuscan Tomato and Bread Soup

40 min · 258 kcal · 7 g proteinContains: Gluten, MilkVegetarianA thick bean and pasta soup topped with grated cheese and a sprig of rosemary in a black bowl on dark slate.Pasta e fagioli

Pasta e Fagioli (Bean and Pasta Soup with Rosemary)

55 min · 457 kcal · 17 g proteinContains: Gluten, Milk, CeleryVegetarianNo added sugarA bowl of dark green seaweed soup with shreds of beef, beside a small bowl of white short-grain rice.Miyeok-guk

Miyeok-Guk: Korean Seaweed and Beef Brisket Soup

2 h 45 min · 397 kcal · 26 g proteinContains: Gluten, Soybeans, SesameDairy-freeNo added sugarA bowl of thick golden mulligatawny with pieces of chicken and carrot, a swirl of coconut milk and fresh coriander.Mulligatawny

Mulligatawny with Chicken, Red Lentils and Coconut

1 h 5 min · 477 kcal · 27 g proteinContains: Gluten, Celery, MustardDairy-freeNo added sugarPremiumA bowl of orange-red pepper soup with chicken drumsticks and fresh basil leaves.Pepper soup · Chicken

Nigerian Chicken Pepper Soup with Red Pepper Broth

1 h 15 min · 339 kcal · 35 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeNo added sugarA bowl of dark red-brown pepper soup with bone-in goat pieces, scent leaves and slices of red chilli.Pepper soup

Nigerian Goat Pepper Soup with Scent Leaf

2 h 40 min · 270 kcal · 45 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeNo added sugarA bowl of clear golden chicken soup with two fluffy matzah balls, shredded chicken, carrot, parsnip and fresh dill.Matzah ball soup

Matzah Ball Soup with Chicken and Dill

2 h 30 min · 340 kcal · 31 g proteinContains: Gluten, Eggs, CeleryDairy-freeNo added sugarA dark lacquered bowl of cloudy golden miso soup with small cubes of white tofu, green wakame and sliced spring onion.Miso

Miso Soup with Tofu and Wakame

35 min · 103 kcal · 10 g proteinContains: Fish, SoybeansGluten-freeDairy-freeNo added sugarA dark bowl of tomato-based bean and vegetable soup with small pasta and white beans, topped with a basil leaf.Minestrone

Italian Bean and Vegetable Soup with Small Pasta and Basil

1 h 5 min · 277 kcal · 9 g proteinContains: Gluten, Milk, CeleryVegetarianNo added sugarA dark bowl of green chicken and hominy soup topped with shredded cabbage, sliced radish, avocado slices and a lime wedge.Pozole verde · Chicken

Green Chilli and Tomatillo Chicken Soup with Hominy

1 h 35 min · 360 kcal · 27 g proteinNo major allergensGluten-freeDairy-freeNo added sugarPremiumA bowl of thick orange peanut soup with chicken drumsticks, sprinkled with crushed peanuts.Groundnut soup · Chicken

Groundnut Soup with Chicken and Crushed Peanuts

1 h 30 min · 499 kcal · 35 g proteinContains: PeanutsGluten-freeDairy-freeNo added sugarA bowl of thick orange peanut soup with chunks of sweet potato and dark green kale, topped with chopped roasted peanuts.Groundnut soup

Groundnut Soup with Sweet Potato and Kale

55 min · 620 kcal · 15 g proteinContains: Peanuts, CeleryGluten-freeDairy-freeVegetarianVeganNo added sugarA rustic bowl of thick red-brown harira with lentils, chickpeas, short pasta and fresh herbs, with lemon wedges on the side.Harira

Harira: Moroccan Lentil and Chickpea Soup with Herbs

1 h 5 min · 254 kcal · 12 g proteinContains: Gluten, CeleryDairy-freeNo added sugarA bowl of clear beef broth with braised short ribs, translucent radish, glass noodles, yellow egg ribbons and green spring onion.Galbitang

Galbitang: Korean Beef Short Rib and Radish Soup

2 h 45 min · 690 kcal · 25 g proteinContains: EggsGluten-freeDairy-freeNo added sugarPremiumA bowl of smooth orange pumpkin soup topped with thyme leaves and black pepper, with a roasted pumpkin wedge beside it.Pumpkin soup · Curried

Curried Roast Pumpkin Soup with Coconut and Thyme

1 h 10 min · 203 kcal · 4 g proteinContains: CeleryGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of orange coconut curry laksa with noodles, prawns, tofu puffs, a halved boiled egg, bean sprouts, mint, lime and chilli sambal.Laksa

Curry Laksa with Chicken, Prawns and Tofu Puffs

1 h 40 min · 845 kcal · 44 g proteinContains: Crustaceans, Eggs, Fish, Soybeans, Tree nuts, CeleryGluten-freeDairy-freeA small dark bowl of clear pale golden dashi stock beside a sheet of dried kombu topped with pink bonito flakes.Dashi

Dashi: Japanese Kombu and Bonito Stock

50 min · 6 kcal · 1 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarA bowl of brown soybean paste stew with cubes of tofu, potato and courgette, shiitake and rings of green chilli.Doenjang-jjigae

Doenjang Jjigae: Korean Soybean Paste Stew with Tofu, Courgette and Potato

40 min · 206 kcal · 18 g proteinContains: Gluten, Fish, SoybeansDairy-freeNo added sugarA dark bowl of clear golden broth with soft yellow egg ribbons, scattered with sliced spring onion and white pepper.Egg drop soup

Egg Drop Soup with Ginger and Spring Onion

40 min · 87 kcal · 7 g proteinContains: Gluten, Eggs, Soybeans, CeleryDairy-freeNo added sugarA bowl of thick egusi soup with melon-seed curds, chunks of beef and dark leafy greens, with a smooth ball of pounded yam alongside.Egusi soup

Egusi Soup with Beef and Greens

2 h 10 min · 642 kcal · 42 g proteinNo major allergensGluten-freeDairy-freeNo added sugarA bowl of creamy smoked haddock and potato soup scattered with chives, with a slice of crusty bread alongside.Cullen skink

Cullen Skink: Scottish Smoked Haddock and Potato Soup

45 min · 495 kcal · 36 g proteinContains: Gluten, Fish, MilkNo added sugarPremiumA bowl of thick, glossy golden sweetcorn soup with yellow egg ribbons, small pieces of chicken and sliced spring onion.Egg drop soup · Corn egg drop

Corn Egg Drop Soup with Chicken

30 min · 149 kcal · 11 g proteinContains: Gluten, Eggs, Soybeans, CeleryDairy-freeNo added sugarA bowl of red tomato chorba with tender lamb, chickpeas and broken pasta, topped with chopped parsley, with a lemon wedge.Chorba

Chorba: Algerian Lamb, Chickpea and Tomato Soup

1 h 45 min · 449 kcal · 21 g proteinContains: GlutenDairy-freeNo added sugarA dark bowl of chunky vegetable soup with diced carrot, courgette, potato and green beans in a tomato broth, topped with herbs.Vegetable

Chunky Garden Vegetable Soup with Tomato and Herbs

1 h · 169 kcal · 4 g proteinContains: CeleryGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of clear, golden chicken stock beside a glass jar of more stock.Chicken stock

Clear White Chicken Stock, Slow Simmered

3 h 55 min · 90 kcal · 6 g proteinContains: CeleryGluten-freeDairy-freeNo added sugarA dark bowl of chicken noodle soup with shredded chicken, carrot and celery in a clear golden broth.Chicken noodle

Chicken Noodle Soup with Carrot, Celery and Parsley

55 min · 405 kcal · 37 g proteinContains: Gluten, Eggs, CeleryDairy-freeNo added sugarPremiumA dark bowl of chicken noodle soup with chicken pieces and spring onion in golden broth, with slices of fresh ginger beside it.Chicken noodle · Ginger

Chicken Noodle Soup with Fresh Ginger and Spring Onion

55 min · 416 kcal · 37 g proteinContains: Gluten, Eggs, CeleryDairy-freeNo added sugarA chilled glass bowl of smooth orange-red gazpacho topped with finely diced cucumber and red pepper and a few drops of olive oil.Gazpacho

Chilled Gazpacho with Tomato, Cucumber and Pepper

20 min · 197 kcal · 2 g proteinContains: SulphitesGluten-freeDairy-freeVegetarianVeganNo added sugarA bowl of clear beef broth with a marrow-bone beef shank, a piece of corn on the cob, a cabbage wedge and bok choy.Bulalo

Bulalo: Filipino Beef Shank and Marrow Bone Soup with Corn and Cabbage

4 h 5 min · 290 kcal · 39 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarPremiumA bowl of tomato-tinted sour soup with chunks of white fish, pineapple, tomato, okra, bean sprouts, coriander and spring onion.Canh chua · Fish

Canh Chua Cá: Sour Fish Soup with Snapper, Tomato and Pineapple

40 min · 293 kcal · 29 g proteinContains: FishGluten-freeDairy-freeA bowl of orange-red sour soup with catfish steaks, pineapple, tomato wedges, okra, taro stems, bean sprouts, herbs and fried garlic.Canh chua

Canh Chua: Vietnamese Sour Catfish Soup with Tamarind and Pineapple

50 min · 352 kcal · 23 g proteinContains: FishGluten-freeDairy-freeA dark ovenproof bowl of onion soup topped with a thick slice of toast covered in melted, browned Gruyère that drips over the rim.French onion

Caramelised Onion Soup with Gruyère Toasts

1 h 50 min · 444 kcal · 20 g proteinContains: Gluten, Milk, CeleryA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeNo added sugarA bowl of thick green herb and bean soup with chickpeas and kidney beans, swirled with white kashk and mint oil and topped with fried onions.Ash reshteh

Ash Reshteh: Persian Bean, Greens and Noodle Soup

1 h 55 min · 482 kcal · 21 g proteinContains: Gluten, Milk, CeleryVegetarianNo added sugarA white bowl of creamy pale-yellow chicken and rice soup with shredded chicken, chopped dill and a lemon wedge beside it.Avgolemono

Avgolemono: Greek Chicken and Rice Soup with Egg and Lemon

55 min · 307 kcal · 31 g proteinContains: Eggs, CeleryHigh ProteinGluten-freeDairy-freeNo added sugarA dark bowl of pale, creamy ajo blanco topped with halved green grapes, whole almonds and a drizzle of olive oil.Ajo blanco

Ajo Blanco: Chilled Almond and Garlic Soup with Grapes

20 min · 480 kcal · 12 g proteinContains: Gluten, Tree nuts, SulphitesDairy-freeVegetarianVegan