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Golden, crisp shoestring onion rings piled loosely on a matte dark plate.Onions · Shoestring

Crispy Shoestring Onions

45 min · 281 kcal · 4 g proteinContains: Gluten, Sulphites
Low sugarsDairy-freeVegetarianBrowned green cabbage wedges drizzled with lemon and thyme vinaigrette on a matte dark plate.Cabbage · Grilled

Grilled Cabbage with Lemon and Thyme

1 h 45 min · 256 kcal · 3 g proteinContains: Mustard, Sulphites
Source of fibreGluten-freeDairy-freeVegetarianGolden orange kabocha mash with chopped parsley on a matte dark plate.Winter squash · Mash

Kabocha Mash with Browned Butter

1 h 33 min · 207 kcal · 3 g proteinContains: Milk, Celery
Low sugarsGolden chicken thighs sit skin side up over charred-lemon dressing on a matte dark plate.Chicken thighs · Lemon

Lemon Chicken Thighs

1 h 45 min · 370 kcal · 27 g proteinContains: SulphitesHigh ProteinGluten-freeDairy-free
A softly mounded portion of pale pink applesauce with a lightly chunky texture sits on a matte dark plate.Applesauce · McIntosh

McIntosh Applesauce

45 min · 94 kcal · 0 g proteinNo major allergens
Low fatLow saturated fatLow saltSource of fibreGluten-freeDairy-freeVegetarianVeganGolden turnip wedges coated in a glossy miso glaze on a matte dark plate.Turnips · Miso glazed

Miso-Glazed Turnips

35 min · 106 kcal · 2 g proteinContains: Gluten, Soybeans, Milk
Source of fibreVegetarianOverlapping heirloom tomato slices with a thin mayonnaise coating, chopped green herbs and olive oil on a matte dark plate.Tomatoes · Picnic

Picnic Tomatoes with Mayonnaise and Herbs

15 min · 87 kcal · 1 g proteinContains: Eggs, Mustard, Sulphites
Low sugarsSource of fibreGluten-freeDairy-freeVegetarianTomato-red rice with green pepper, celery and chopped parsley on a matte dark plate.Red rice · Tomato

Red Rice with Tomato and Green Pepper

1 h · 352 kcal · 9 g proteinContains: Celery
Low fatLow saturated fatLow sugarsDairy-freeYellow and green squash matchsticks with toasted sliced almonds and finely grated Parmesan on a matte dark plate.Summer squash · Sauté

Sautéed Summer Squash with Almonds and Parmesan

25 min · 158 kcal · 6 g proteinContains: Milk, Tree nuts
Source of proteinLow sugarsSource of fibreGluten-freeNo added sugarA slice of cream-cheese tart with a golden crust, kiwi slices and glazed blueberries on a matte dark plate.Cream cheese fruit tart · Cream

Cream Cheese Tart with Kiwi and Blueberries

1 h 36 min · 447 kcal · 7 g proteinContains: Gluten, Eggs, Milk, SulphitesVegetarian
A slice of spiced apple cake with overlapping golden apple slices on top sits on a matte dark plate.Apple cake · Cinnamon and allspice

Apple cake with cinnamon and allspice

2 h · 457 kcal · 4 g proteinContains: Gluten, Eggs, MilkVegetarian
Glossy amber caramel sauce pools in a small dish on a matte dark slate.Caramel sauce · Cream

Caramel Sauce with Cream

20 min · 134 kcal · 0 g proteinContains: Milk
Low saltGluten-freeVegetarianA slice of two-layer coconut cake with cream cheese frosting and flaked coconut on a matte dark plate.Coconut cake · Coconut

Coconut Layer Cake with Cream Cheese Frosting

1 h 20 min · 858 kcal · 8 g proteinContains: Gluten, Eggs, Milk, SulphitesVegetarian
A grilled chicken sandwich with celery and fennel slaw, red onion and dill between toasted country bread on a matte dark plate.Chicken sandwich · Curried

Curried Chicken Sandwich with Celery and Fennel Slaw

4 h 40 min · 574 kcal · 35 g proteinContains: Gluten, Eggs, Milk, Celery, Mustard, SulphitesHigh Protein
Low sugarsDark chocolate cookies with gently rounded tops arranged on a matte black plate.Chocolate cookies · Dutch cocoa

Dutch cocoa cookies

24 min · 116 kcal · 2 g proteinContains: Gluten, Eggs, MilkVegetarian
A slice of golden honey lemon cake with a glossy glaze and tender crumb on a matte dark plate.Lemon cake · Honey

Honey Lemon Cake

55 min · 412 kcal · 7 g proteinContains: Gluten, Eggs, Milk, Tree nutsVegetarian
Clear simple syrup in a small glass jar on matte dark slate.Simple syrup · Plain

Shaken Simple Syrup

5 min · 32 kcal · 0 g proteinNo major allergensGluten-freeDairy-freeVegetarianVegan
A split Italian sub roll filled with browned shaved steak, onions and melted white cheese on a matte dark plate.Steak sandwich · Shaved

Shaved Steak Sandwiches with Onions and Cheese

50 min · 1093 kcal · 66 g proteinContains: Gluten, MilkHigh Protein
A split golden biscuit layered with strawberries and softly whipped cream on a matte dark plate.Strawberry shortcake · Strawberry

Strawberry Shortcake with Vanilla Biscuits

37 min · 485 kcal · 9 g proteinContains: Gluten, Eggs, MilkVegetarian
Smooth red tomato soup with a swirl of cream and curried bagel croutons in a matte black bowl.Tomato soup · With curried croutons

Tomato Soup with Curried Croutons

1 h 5 min · 452 kcal · 7 g proteinContains: Gluten, Milk, Celery, Mustard, SesameVegetarian
PremiumPink watermelon sorbet scooped in a shallow dish, with a wedge of watermelon.Sorbet · Watermelon

No-Churn Watermelon Sorbet

15 min · 99 kcal · 2 g proteinContains: Milk
Low fatLow saturated fatLow saltGluten-freeVegetarianA bowl of russet ras el hanout spice blend with cinnamon stick, cardamom pods and nutmeg.Ras el hanout

Ras el Hanout Spice Blend

5 min · 6 kcal · 0 g proteinNo major allergens
Source of proteinGluten-freeDairy-freeVegetarianVeganA small jug of crème anglaise beside a pool of the pale custard sauce on a dark plate.Crème anglaise

Vanilla Pod Crème Anglaise

15 min · 118 kcal · 4 g proteinContains: Eggs, Milk
Source of proteinGluten-freeVegetarianPremiumIndividual baked custards in ramekins, each topped with a glossy, deep amber caramelised sugar crust.Crème brûlée · Vanilla

Vanilla Pod Crème Brûlée with Demerara Crust

55 min · 574 kcal · 8 g proteinContains: Eggs, Milk
Low saltGluten-freeVegetarian
PremiumVanilla bean frozen yoghurt with visible specks of vanilla seed.Frozen yogurt · Vanilla

Vanilla Pod Frozen Yoghurt

25 min · 150 kcal · 5 g proteinContains: Milk
Source of proteinLow saltGluten-freeA slice of creamy white vanilla semifreddo loaf with red raspberry swirls on a dark plate.Semifreddo

Vanilla Semifreddo with Raspberry Swirl

40 min · 304 kcal · 5 g proteinContains: Eggs, Milk
Low saltGluten-freeVegetarianPremiumA bowl of creamy vegan oat porridge topped with banana slices, blueberries and maple syrup.Porridge · Vegan

Vegan Oat Porridge with Banana, Blueberries and Maple

15 min · 358 kcal · 8 g proteinContains: Gluten
Low saturated fatSource of fibreDairy-freeVegetarianVeganPremiumChow mein with red pepper, carrot, mangetout and spring onions on a black plate on dark slate.Chow mein · Vegetable

Vegetable Chow Mein

32 min · 392 kcal · 13 g proteinContains: Gluten, Eggs, Soybeans, Sesame
Source of proteinLow saturated fatDairy-freeVegetarianPremiumLo mein with mushrooms, red pepper, carrot, pak choi and green beans in a black bowl on dark slate.Lo mein · Vegetable

Vegetable Lo Mein with Mushrooms and Greens

32 min · 436 kcal · 15 g proteinContains: Gluten, Eggs, Soybeans, SesameWHO Healthy
Source of proteinLow saturated fatLow sugarsDairy-freeVegetarianA dome of golden semolina upma flecked with peas and carrot, with a lemon wedge.Upma

Vegetable Upma with Cashews and Curry Leaves

45 min · 353 kcal · 10 g proteinContains: Gluten, Milk, Tree nuts, MustardVegetarian
Split golden corn arepas filled with butter and white cheese.Arepa

Venezuelan Arepas with Butter and Grated White Cheese

50 min · 469 kcal · 11 g proteinContains: Milk
Low sugarsGluten-freeVegetarianNo added sugarA metal phin filter dripping coffee onto condensed milk in a glass, beside a glass of ice.Vietnamese cà phê

Vietnamese Iced Coffee (Cà Phê Sữa Đá) with a Phin

9 min · 123 kcal · 3 g proteinContains: Milk
Low saltGluten-freeVegetarianCaffeineA platter of neatly rolled stuffed vine leaves with lemon wedges and a bowl of yoghurt.Dolma

Vine Leaves Stuffed with Herbed Rice and Lemon

2 h 20 min · 284 kcal · 6 g proteinContains: MilkGluten-freeVegetarianNo added sugar
PremiumWatermelon-shaped ice pops with a pink chocolate-chip centre and a pale green lime sherbet rind around the edge.Popsicles · Watermelon

Watermelon Ice Pops with a Lime Sherbet Rind

25 min · 123 kcal · 1 g proteinContains: Soybeans, Milk
Low fatLow saturated fatLow saltGluten-freeVegetarianA jar and glass of pink watermelon agua fresca with ice, a watermelon wedge and lime halves.Agua fresca

Watermelon-Lime Agua Fresca with Mint

15 min · 84 kcal · 1 g proteinNo major allergens
Low fatLow saturated fatLow saltGluten-freeDairy-freeVegetarianA glass of cold milk topped with a thick swirl of whipped dalgona coffee, with a spoon.Dalgona coffee

Whipped Dalgona Coffee over Cold Milk

10 min · 192 kcal · 8 g proteinContains: Milk
Source of proteinLow saltGluten-freeVegetarianCaffeinePremiumGrilled bread topped with a rough white bean mash, chopped herbs and a drizzle of olive oil.Bruschetta · White bean

White Bean Bruschetta with Sage and Lemon

22 min · 399 kcal · 16 g proteinContains: Gluten
Source of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganPremiumA white chocolate dome cut open to show pale mousse and raspberries, set on a disc of dark cake beside a swipe of raspberry sauce.Bombe · White chocolate

White Chocolate and Raspberry Mousse Bombes

2 h · 515 kcal · 7 g proteinContains: Gluten, Eggs, Soybeans, Milk
Low saltPremiumDark brownie squares studded with large chunks of white chocolate.Brownies · White chocolate

White Chocolate Chunk Brownies

45 min · 220 kcal · 3 g proteinContains: Gluten, Eggs, Soybeans, MilkVegetarian
PremiumA round dish of clafoutis with whole dark cherries set in puffed golden batter, dusted with icing sugar, one slice cut out.Clafoutis · Cherry

Whole Cherry Clafoutis

55 min · 276 kcal · 7 g proteinContains: Gluten, Eggs, Milk
Low saltVegetarianYakisoba with chicken, cabbage and carrot, topped with pickled red ginger and seaweed flakes on a black plate on dark slate.Yakisoba · Chicken

Yakisoba (Japanese Fried Noodles with Chicken and Cabbage)

35 min · 561 kcal · 31 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh Protein
Low saturated fatLow sugarsDairy-freeGolden twin youtiao dough sticks on a tray beside a bowl of warm soy milk.Youtiao

Youtiao Twin Dough Sticks with Warm Soy Milk

1 h · 667 kcal · 17 g proteinContains: Gluten, Eggs, Soybeans
Low saturated fatLow sugarsDairy-freeVegetarianPremiumA smooth pale yellow yuzu curd tart with fresh raspberries arranged round the rim.Fruit tart · Yuzu

Yuzu Curd Tart with Raspberries

1 h 25 min · 416 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian
A round flatbread spread with dark green za'atar and olive oil, cut into wedges, with cucumber, tomato and mint on the side.Manakish

Za'atar Flatbreads with Olive Oil, Cucumber, Tomato and Mint

55 min · 576 kcal · 11 g proteinContains: Gluten, Sesame
Low sugarsDairy-freeVegetarianVeganPremiumFour thin, puffy flatbreads with charred spots on a slate board, two spread with green za'atar and two with melted cheese, scattered with small mint leaves.Manakish · Za'atar

Za'atar Manakish with Garlic, Onion and Mint Cheese

50 min · 652 kcal · 20 g proteinContains: Gluten, Milk, Sesame
Source of proteinLow sugarsVegetarianA bowl of red aubergine and tomato mash topped with fresh coriander.Zaalouk

Zaalouk (Moroccan Smoky Aubergine and Tomato Salad)

1 h 5 min · 197 kcal · 3 g proteinNo major allergens
Low saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganMolten orange chile con queso in a black cast-iron pan, studded with diced tomato and green chilli, with tortilla chips tucked around it.Queso

Chile con Queso

30 min · 379 kcal · 16 g proteinContains: Milk
Source of proteinLow sugarsGluten-freeVegetarianNo added sugarPremiumGolden grain-free granola clusters of sesame, sunflower and pumpkin seeds with toasted coconut flakes.Granola · Tahini & miso

Grain-Free Tahini Miso Seed Granola

50 min · 388 kcal · 13 g proteinContains: Gluten, Soybeans, Tree nuts, Sesame
Source of proteinSource of fibreDairy-freeVegetarianVegan