1645 recipes · 34 chapters

By country of origin

75 countries

Every recipe has one country of origin: where the dish comes from. Dishes with no single origin (Mediterranean, fusion, international basics) are in the International group.

Europe

Middle East & North Africa

Lebanon19 recipes Turkey18 recipes Morocco15 recipes Egypt10 recipes Iran10 recipes Palestine10 recipes Tunisia7 recipes Syria6 recipes Saudi Arabia2 recipes Yemen2 recipes Algeria1 recipe Armenia1 recipe Georgia1 recipe Jordan1 recipe Libya1 recipe United Arab Emirates1 recipe Uzbekistan1 recipe

Sub-Saharan Africa

Nigeria7 recipes Kenya3 recipes Ghana2 recipes Senegal2 recipes Ethiopia1 recipe Mozambique1 recipe Somalia1 recipe South Africa1 recipe

South Asia

India57 recipes Pakistan1 recipe Sri Lanka1 recipe

East & Southeast Asia

China43 recipes Thailand28 recipes Japan25 recipes South Korea23 recipes Philippines17 recipes Indonesia9 recipes Vietnam8 recipes Malaysia5 recipes Singapore3 recipes Taiwan2 recipes Myanmar1 recipe

North America

United States556 recipes Canada4 recipes

Latin America & Caribbean

Mexico49 recipes Argentina9 recipes Jamaica9 recipes Peru8 recipes Brazil4 recipes Cuba4 recipes El Salvador3 recipes Bolivia2 recipes Chile1 recipe Colombia1 recipe Costa Rica1 recipe Venezuela1 recipe

Oceania

Australia4 recipes French Polynesia1 recipe

International

International80 recipes

Japan

25 recipes

Yakisoba with chicken, cabbage and carrot, topped with pickled red ginger and seaweed flakes on a black plate on dark slate.

Yakisoba · Chicken

Yakisoba (Japanese Fried Noodles with Chicken and Cabbage)

35 min · 561 kcal · 31 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsDairy-free

Japanese

Glossy, lightly charred chicken and spring onion skewers glazed with a dark soy tare on a black tray.

Yakitori (Chicken and Spring Onion Skewers)

50 min · 276 kcal · 36 g proteinContains: Gluten, SoybeansHigh ProteinDairy-free

Japanese

A smooth pale yellow yuzu curd tart with fresh raspberries arranged round the rim.

Fruit tart · Yuzu

Yuzu Curd Tart with Raspberries

1 h 25 min · 416 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

A tall glossy Japanese milk bread loaf on a dark board with thick, soft white slices cut beside it.

Japanese milk bread

Fluffy Tangzhong Japanese Milk Bread

1 h 5 min · 162 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

A halved sandwich showing crisp breaded tofu slabs, shredded cabbage and sauce layered between soft white bread.

Katsu sando · Tofu

Tofu Katsu Sando with Tangy Katsu Sauce and Sesame Cabbage

30 min · 550 kcal · 29 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sesame, SulphitesDairy-free

Japanese

A sushi platter of salmon and tuna sashimi, salmon, tuna and prawn nigiri and salmon hosomaki with wasabi, pickled ginger and a bowl of soy sauce.

Sushi and sashimi

Classic Sashimi and Sushi Platter: Salmon and Tuna Sashimi, Nigiri and Hosomaki

1 h 25 min · 371 kcal · 29 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, SulphitesDairy-free

Japanese

A bowl of bright green salted edamame pods with a small dish for empty shells.

Salted Edamame in the Pod

10 min · 76 kcal · 8 g proteinContains: SoybeansGluten-freeDairy-freeVegetarianVeganNo added sugar

Japanese

A thick golden cabbage pancake glazed with brown sauce and drizzled with zigzags of mayonnaise.

Okonomiyaki · Spring onion

Savoury Cabbage Pancakes with Spring Onion, Tangy Sauce and Mayo

1 h · 466 kcal · 13 g proteinContains: Gluten, Eggs, Soybeans, Mustard, SesameDairy-freeVegetarian

Japanese

A dark bowl heaped with glossy white seasoned short-grain sushi rice.

Seasoned Short-Grain Rice for Sushi

55 min · 296 kcal · 5 g proteinContains: SulphitesGluten-freeDairy-freeVegetarianVegan

Japanese

A dark lacquered bowl of cloudy golden miso soup with small cubes of white tofu, green wakame and sliced spring onion.

Miso Soup with Tofu and Wakame

35 min · 103 kcal · 10 g proteinContains: Fish, SoybeansGluten-freeDairy-freeNo added sugar

Japanese

A smooth yellow omelette over a mound of ketchup rice, finished with a zigzag of ketchup.

Omurice (Japanese Ketchup Chicken Rice with Soft Omelette)

35 min · 813 kcal · 28 g proteinContains: EggsGluten-freeDairy-free

Japanese

Rows of red and orange jelly cubes.

Orange and Cranberry Agar Jelly Cubes

20 min · 96 kcal · 1 g proteinNo major allergensGluten-freeDairy-freeVegetarianVegan

Japanese

A matcha chiffon tube cake with a slice showing the green crumb on a black plate on dark slate.

Chiffon · Matcha

Matcha Chiffon Cake

1 h 25 min · 287 kcal · 5 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

A tall, pale and fluffy cheesecake with a smooth golden top and one slice cut out on a black plate on dark slate.

Japanese cotton cheesecake

Japanese Cotton Cheesecake

1 h 45 min · 249 kcal · 6 g proteinContains: Gluten, Eggs, MilkVegetarian

Japanese

Triangles of white rice filled with flaked salmon, each wrapped at the base with a strip of nori.

Japanese Rice Triangles with Flaked Salmon and Nori

1 h · 458 kcal · 16 g proteinContains: Fish, SesameGluten-freeDairy-freeNo added sugar

Japanese

A dark plate of glossy brown beef curry with carrot and potato chunks beside a mound of white short-grain rice.

Japanese-Style Beef Curry with Carrots, Potatoes and a Spiced Roux

2 h 20 min · 501 kcal · 27 g proteinContains: Gluten, Soybeans, Milk, CeleryNo added sugar

Japanese

A smooth yellow omelette over ketchup chicken fried rice, zigzagged with ketchup and topped with parsley.

Omurice · Ketchup

Ketchup Chicken Fried Rice under a Folded Omelette

30 min · 896 kcal · 37 g proteinContains: Gluten, Eggs, Soybeans, Milk

Japanese

A row of tuna, salmon and cucumber hosomaki sushi rolls on a dark plate with wasabi and pickled ginger.

Classic Maki Sushi: Tuna, Salmon and Cucumber Hosomaki Rolls

1 h 25 min · 476 kcal · 20 g proteinContains: Gluten, Fish, Soybeans, SulphitesDairy-free

Japanese

Two tall glasses with layers of red mashed strawberries, white milk and bright green matcha over ice, with clear straws.

Latte · Strawberry

Iced Strawberry Matcha Latte

10 min · 179 kcal · 8 g proteinContains: MilkGluten-freeVegetarian

Japanese

Four golden-brown noodle and cabbage pancakes topped with white sesame seeds and thin lines of orange sriracha mayo.

Okonomiyaki · Cabbage

Instant Noodle Okonomiyaki: Cabbage and Egg Pancakes with Sriracha Mayo

45 min · 576 kcal · 21 g proteinContains: Gluten, Eggs, Soybeans, Mustard, SesameDairy-freeVegetarian

Japanese

A tall glass of iced milk with a swirl of bright green matcha poured over the top.

Latte · Matcha

Shaken Iced Matcha Latte

5 min · 147 kcal · 6 g proteinContains: MilkGluten-freeVegetarian

Japanese

A dark bowl of frothy bright green matcha with a bamboo whisk and scoop.

Frothy Whisked Matcha Green Tea

5 min · 6 kcal · 1 g proteinNo major allergensHigh ProteinWHO HealthyGluten-freeDairy-freeVegetarianVeganNo added sugar

Japanese

A small dark bowl of clear pale golden dashi stock beside a sheet of dried kombu topped with pink bonito flakes.

Dashi: Japanese Kombu and Bonito Stock

50 min · 6 kcal · 1 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugar

Japanese

Chilled somen on ice with a small bowl of dipping sauce, grated ginger, spring onions and a shiso leaf on a black plate.

Chilled Somen with Dipping Sauce

25 min · 325 kcal · 12 g proteinContains: Gluten, Fish, Soybeans, SesameDairy-free

Japanese

A crustless white-bread katsu sandwich cut to show a golden panko chicken cutlet and cabbage.

Katsu sando · Chicken

Chicken Katsu Sando with Soft White Bread and Tangy Katsu Sauce

40 min · 647 kcal · 39 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, Sulphites

Japanese