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Gluten-Free Molten Chocolate Cakes

Inspired by techniques from NYT Cooking, Serious Eats and King Arthur Baking.

Molten chocolate · Gluten-free · French / American

Individual chocolate puddings with a soft, flowing centre; with only 20 g of flour in the batter, a 1:1 gluten-free blend makes no difference.

Prep15 min
Cook11 min
Total26 min
DifficultyMedium
Per serving623 kcal
PremiumGluten-freeVegetarian
ServingsMakes 4
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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Free sugars

Sugar (WHO daily guide)

Free sugars: 32.5 g per serving

65 % of the 50 g daily maximum · 130 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g (WHO). The share shown is the share of one serving. who.int/publications/i/item/9789241549028

Equipment

  • 4 metal pudding moulds or ramekins (about 175 ml)
  • heatproof bowl and saucepan
  • stand mixer or electric hand whisk
  • rimmed baking tray
  • thin knife

Nutrition per serving (estimated values)

Per servingAmount
Energy623 kcal
Protein9.2 g
Carbohydrate45.1 g
of which sugars32.7 g
of which free sugars32.5 g
Fat45.9 g
of which saturates26.9 g
Fibre4 g
Salt0.4 g

Protein per 100 kcal

1.5 g High Protein needs ≥ 5 g (20% of energy)

Calculated from USDA FoodData Central ingredient values