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Gluten-Free Lemon-Sugar Blueberry Muffins

Inspired by techniques from America's Test Kitchen and King Arthur Baking.

Muffins · Gluten-free · American

Tall blueberry muffins with a jammy berry swirl and crunchy lemon-sugar top, made with a 1:1 gluten-free flour blend and gluten-free baking powder.

Prep25 min
Cook25 min
Total50 min
DifficultyEasy
Per serving304 kcal
PremiumGluten-freeVegetarian
ServingsMakes 12
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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Free sugars

Sugar (WHO daily guide)

Free sugars: 22.5 g per serving

45 % of the 50 g daily maximum · 90 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g (WHO). The share shown is the share of one serving. who.int/publications/i/item/9789241549028

Equipment

  • 12-hole muffin tin
  • paper muffin cases or butter for greasing
  • 2 mixing bowls
  • balloon whisk
  • rubber spatula
  • small saucepan
  • wire rack
  • cocktail stick

Nutrition per serving (estimated values)

Per servingAmount
Energy304 kcal
Protein3.6 g
Carbohydrate50.2 g
of which sugars26.1 g
of which free sugars22.5 g
Fat10.1 g
of which saturates3.4 g
Fibre1.3 g
Salt0.69 g

Protein per 100 kcal

1.2 g High Protein needs ≥ 5 g (20% of energy)

Calculated from USDA FoodData Central ingredient values