Frozen Pineapple and Coconut Cooler
Inspired by techniques from NYT Cooking.
A thick, frosty, alcohol-free blend of pineapple juice and sweet cream of coconut with plenty of ice. Pour into tall glasses and finish with a slice of pineapple and a cherry.
Always check the labels of the products you use.
Method
- 1
Blend. Put the pineapple juice, cream of coconut and ice in a blender and blend until smooth and frosty, adding a little more ice if it is too thin.
- 2
Serve. Pour into tall glasses and garnish each with a pineapple slice and a maraschino cherry. Serve straight away.
Storage
Best drunk as soon as it is blended; it separates and melts on standing.
Free sugars
53 g per serving
106 % of the 50 g daily maximum · 212 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- blender
- 2 tall glasses
Nutrition per serving Calculated from USDA FoodData Central
| Per serving | Amount |
|---|---|
| Energy | 357 kcal |
| Protein | 1.5 g |
| Carbohydrate | 62 g |
| of which sugars | 56 g |
| of which free sugars | 53 g |
| Fat | 12.4 g |
| of which saturates | 11.6 g |
| Fibre | 1 g |
| Salt | 0.1 g |
Protein per 100 kcal
0.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
