Velvet

Ethiopian Berbere Beef with Onions and Green Chillies

Inspired by techniques from Serious Eats and NYT Cooking.

Tibs · Ethiopian

Cubes of beef are seared hard and fast, then tossed through onions, garlic, ginger and green chillies with a warm berbere spice blend for a quick, deeply savoury sauté.

Prep20 min
Cook20 min
Total40 min
DifficultyEasy
Per serving507 kcal
FreeGluten-freeNo added sugar
Servings4Recipe makes 4
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

Always check the labels of the products you use.

Method

  1. 1

    Season the beef. Mix the paprika, cayenne, ginger, fenugreek, coriander, cardamom, allspice and cloves together to make the berbere blend. Toss the beef cubes with the salt and half of this spice mix so the flavour begins working into the meat straight away.

  2. 2

    Sear in batches. Heat the oil in a large frying pan over high heat until lightly smoking, then add half the beef in a single layer with space between the pieces. Leave it for 2-3 minutes until well seared underneath, turn, and sear for 1-2 minutes more before lifting it into a bowl and repeating with the second batch. The beef won't be cooked through at this stage; searing in batches keeps the pan hot enough to brown the meat properly instead of letting it stew in its own juices.

  3. 3

    Soften the onions. Lower the heat to medium, add the ghee, onion wedges and rosemary sprigs, and cook for 5-6 minutes, stirring occasionally, until the onions have softened and browned at the edges.

  4. 4

    Bloom the spices. Stir in the garlic, ginger, chillies and the remaining berbere and cook for 1 minute until fragrant. Letting the spice mix sizzle briefly in the hot ghee draws out far more aroma than adding it straight to a liquid would.

  5. 5

    Finish the beef. Return the seared beef and its juices to the pan and toss for 2-3 minutes until everything is coated, sizzling, and a thermometer in the centre of the thickest cube reads 63°C. Take the pan off the heat and rest for 3 minutes, then stir in the lemon juice and lift out the rosemary sprigs. Resting lets the juices settle back into the meat before serving.

  6. 6

    Serve with injera. Serve the tibs on injera, or with rice if you prefer, tearing off pieces of the flatbread to scoop up the spiced beef and onions. The slightly sour, spongy injera is traditionally used instead of cutlery.

Storage

Cool leftovers within 2 hours, refrigerate for up to 3 days, and reheat in a hot pan until piping hot (74°C) throughout before serving.

Equipment

  • large heavy frying pan or cast-iron skillet (30 cm)
  • tongs
  • wooden spoon
  • bowl
  • instant-read probe thermometer

Nutrition per serving (estimated values)

Per servingAmount
Energy507 kcal
Protein44.6 g
Carbohydrate33 g
of which sugars4.7 g
of which free sugars0.1 g
Fat22 g
of which saturates9.3 g
Fibre6.6 g
Salt1.74 g

Protein per 100 kcal

8.8 g High Protein needs ≥ 10 g

Calculated from USDA FoodData Central ingredient values