Velvet

Colombian Arepas de Queso (Cheesy Corn Cakes)

Inspired by techniques from NYT Cooking and America's Test Kitchen.

Arepa · Cheese · Colombian

Precooked corn flour is kneaded with warm water, melted butter, mozzarella and queso fresco, shaped into thick discs and cooked slowly on a dry griddle until deeply golden.

Prep20 min
Cook30 min
Total50 min
DifficultyEasy
Per serving535 kcal
PremiumGluten-freeVegetarian
ServingsMakes 4
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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Equipment

  • large bowl
  • clean damp tea towel
  • large heavy griddle or frying pan
  • wide fish slice (spatula)

Nutrition per serving (estimated values)

Per servingAmount
Energy535 kcal
Protein16.3 g
Carbohydrate62 g
of which sugars2.9 g
of which free sugars1 g
Fat24.3 g
of which saturates14.4 g
Fibre2.9 g
Salt1.69 g

Protein per 100 kcal

3 g High Protein needs ≥ 10 g

Calculated from USDA FoodData Central ingredient values