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Meal sets · Lunch

Falafel lunch

6 recipes

Suggested by a source a pairing named in a published recipe for the dish.   Our pick our own pick.

Main dishA pitta stuffed with crisp falafel, lettuce, diced tomato and a drizzle of tahini sauce.Falafel pita

Crispy Herb Falafel Pitta with Tahini Sauce

1 h · 632 kcal · 24 g proteinContains: Gluten, SesameSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVegan
SauceA bowl of smooth, pale tahini sauce with roasted cauliflower.Tahini sauce

Simple Tahini Sauce

5 min · 121 kcal · 4 g proteinContains: SesameGluten-freeDairy-freeVegetarianVeganNo added sugar
Suggested by a sourceA published Falafel pita recipe (our version: Crispy Herb Falafel Pitta with Tahini Sauce): “Serve immediately with tahini sauce.” — americastestkitchen.com/recipes/11179-falafel
BreadA stack of soft pita breads on a dark plate with a bowl of hummus.Pita

Soft Puffed Pita Bread

45 min · 262 kcal · 7 g proteinContains: GlutenDairy-freeVegetarianVegan
Suggested by a sourceA published Falafel pita recipe (our version: Crispy Herb Falafel Pitta with Tahini Sauce): “Serve the falafel with the tahini sauce as an appetizer or in Pita Bread with lettuce, chopped tomatoes, chopped cucumbers, fresh cilantro” — americastestkitchen.com/recipes/11179-falafel
AppetizerA bowl of smooth hummus topped with whole chickpeas and olive oil, with a pita wedge.Hummus

Silky Hummus with Tahini, Lemon and Cumin

45 min · 221 kcal · 7 g proteinContains: SesameSource of proteinSource of fibreGluten-freeDairy-freeVegetarianVegan
Our pick
SaladA bowl of finely diced tomato, cucumber and onion salad with fresh herbs.Palestinian salad

Palestinian Salad (Salata Falahiyeh)

20 min · 141 kcal · 2 g proteinNo major allergensLow saturated fatLow sugarsLow saltSource of fibreGluten-freeDairy-freeVegetarianVeganNo added sugar
Our pick
DrinkAn iced glass and pitcher of pale lemonade with lemon slices and halved lemons.Lemonade

Fresh-Squeezed Lemonade

15 min · 102 kcal · 0 g proteinNo major allergensLow fatLow saturated fatLow saltGluten-freeDairy-freeVegetarianVegan
Our pick