Apple Pie Overnight Oats
Inspired by techniques from Serious Eats.
Apple pie flavours are captured in these convenient jars of creamy overnight oats, studded with tender spiced fruit and held together by ancient grains and seeds.
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Method
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Equipment
- medium frying pan
- wooden spoon
- large jug or bowl
- whisk
- 6 jars or glasses (about 300 ml each) with lids
- small bowl
- chopping board
- knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 296 kcal |
| Protein | 8.9 g |
| Carbohydrate | 45.3 g |
| of which sugars | 20.1 g |
| of which free sugars | 6.6 g |
| Fat | 9.6 g |
| of which saturates | 4.1 g |
| Fibre | 6.9 g |
| Salt | 0.39 g |
Protein per 100 kcal
3 g High Protein needs ≥ 10 g
Calculated from USDA FoodData Central ingredient values
Metric · 6 servings
Spice mix
- 2 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 1 pinch ground allspice
- 1 pinch ground cardamom
Apples
- 400 g eating apples (about 2), cored and cut in 1 cm dice
- 28 g light brown sugar
- 14 g unsalted butter
- 1 g fine sea salt or table salt a pinch
Overnight soak
- 720 ml whole milk
- 1 tbsp maple syrup
- 1 tsp vanilla
- 1 g fine sea salt or table salt a pinch
- 180 g rolled oats (not instant)
- 3 tbsp chia seeds
- 1
Toast spices. Whisk together 2 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, a pinch of allspice and a pinch of cardamom in a small bowl.
- 2
Cook apples. Melt 14 g butter in a frying pan over medium heat, add 400 g diced apple (about 1 cm), 28 g brown sugar, a pinch of salt and 2 tsp spice mix; cook 5-8 min stirring until just tender, then cool.
- 3
Make soak. In a large jug whisk 720 ml milk, 1 tbsp maple syrup, 1 tsp vanilla, a pinch of salt and the remaining spice mix, then stir in 180 g rolled oats and 3 tbsp chia seeds.
- 4
Assemble. Divide half the oat mixture between 6 jars, add half the apples, repeat the layers.
- 5
Chill. Cover and refrigerate at least 8 h, stirring well before eating either cold or warmed.
Storage
Keep chilled for up to 4 days; stir well before eating, serve cold or reheat gently. Cool leftovers in a shallow container and refrigerate within 2 hours (within 1 hour on a day above 32°C).
